Shake and Bake
Workouts
Saturday 1/30/21 @ 5:36 PM
✅
249kj
79rpm
44%
18mph
Friday 1/6/23 @ 4:35 PM
198kj
78rpm
41%
17mph
Saturday 11/30/19 @ 5:46 PM
✅
373kj
88rpm
41%
18mph
Sunday 5/30/21 @ 12:36 PM
371kj
87rpm
40%
18mph
Monday 11/14/22 @ 7:18 PM
✅
363kj
83rpm
41%
18mph
Monday 7/20/20 @ 11:43 AM
335kj
89rpm
39%
18mph
Monday 3/22/21 @ 3:0 PM
✅
227kj
86rpm
40%
18mph
Friday 10/29/21 @ 5:58 PM
190kj
88rpm
36%
16mph
Friday 4/2/21 @ 1:18 PM
✅
227kj
87rpm
40%
18mph
Tuesday 5/4/21 @ 2:29 PM
222kj
99rpm
36%
18mph
Saturday 11/21/20 @ 5:19 PM
460kj
85rpm
41%
18mph
Saturday 11/21/20 @ 1:13 PM
✅
469kj
89rpm
41%
18mph
Tuesday 9/1/20 @ 7:21 PM
✅
221kj
86rpm
40%
18mph
Thursday 9/3/20 @ 1:34 PM
219kj
89rpm
39%
17mph
Saturday 7/18/20 @ 2:27 PM
✅
683kj
86rpm
40%
18mph
Saturday 7/18/20 @ 3:12 PM
626kj
86rpm
39%
17mph
Wednesday 4/22/20 @ 1:56 PM
✅
244kj
81rpm
44%
18mph
Friday 4/24/20 @ 2:38 PM
220kj
82rpm
42%
17mph
Monday 2/26/18 @ 12:55 PM
✅
315kj
73rpm
44%
17mph
Friday 4/13/18 @ 10:58 AM
271kj
77rpm
40%
16mph
Workouts
190
kj
Friday 10/29/21
222
kj
Tuesday 5/4/21
460
kj
Saturday 11/21/20
219
kj
Thursday 9/3/20
626
kj
Saturday 7/18/20
220
kj
Friday 4/24/20