Shake and Bake
Workouts
Monday 2/8/21 @ 4:30 PM
✅
213kj
89rpm
38%
17mph
Wednesday 1/4/23 @ 5:32 PM
195kj
93rpm
36%
17mph
Monday 9/26/22 @ 1:59 PM
305kj
79rpm
39%
16mph
Tuesday 11/24/20 @ 12:29 PM
✅
352kj
82rpm
42%
18mph
Friday 7/22/22 @ 1:39 PM
213kj
85rpm
39%
17mph
Tuesday 7/5/22 @ 4:23 PM
✅
213kj
83rpm
40%
17mph
Tuesday 1/21/20 @ 7:19 PM
✅
228kj
81rpm
42%
18mph
Tuesday 5/31/22 @ 4:11 PM
222kj
83rpm
41%
18mph
Tuesday 4/27/21 @ 7:15 PM
✅
227kj
89rpm
39%
18mph
Friday 4/30/21 @ 11:31 AM
214kj
87rpm
39%
17mph
Friday 4/16/21 @ 1:10 PM
241kj
79rpm
44%
18mph
Saturday 8/3/19 @ 7:54 PM
✅
259kj
80rpm
45%
19mph
Friday 12/18/20 @ 5:12 PM
✅
235kj
85rpm
40%
18mph
Tuesday 12/15/20 @ 12:32 PM
216kj
84rpm
41%
18mph
Thursday 6/20/19 @ 4:52 PM
322kj
83rpm
40%
17mph
Saturday 6/29/19 @ 3:30 PM
✅
377kj
86rpm
42%
18mph
Saturday 8/11/18 @ 4:46 PM
414kj
81rpm
41%
17mph
Saturday 6/8/19 @ 12:32 PM
✅
458kj
80rpm
43%
18mph
Saturday 2/3/18 @ 5:45 PM
391kj
74rpm
43%
17mph
Saturday 2/3/18 @ 5:42 PM
✅
467kj
82rpm
42%
18mph
Workouts
195
kj
Wednesday 1/4/23
222
kj
Tuesday 5/31/22
214
kj
Friday 4/30/21
216
kj
Tuesday 12/15/20
414
kj
Saturday 8/11/18
391
kj
Saturday 2/3/18