Shake and Bake

Workouts

Saturday 6/24/23 @ 2:33 PM
✅
435kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 6/23/23 @ 1:33 AM
387kj
84rpm
38%
17mph
Saturday 5/16/20 @ 2:9 PM
✅
451kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 12:0 AM
437kj
81rpm
41%
17mph
Monday 10/25/21 @ 7:28 PM
✅
205kj
85rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 9/25/21 @ 10:8 PM
197kj
83rpm
38%
17mph
Thursday 10/6/22 @ 5:36 PM
✅
331kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 2/10/22 @ 2:4 AM
295kj
80rpm
42%
17mph
Monday 8/8/22 @ 7:45 PM
✅
226kj
81rpm
42%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Thursday 8/4/22 @ 1:11 AM
186kj
72rpm
42%
16mph
Wednesday 12/22/21 @ 6:24 PM
✅
339kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/23/21 @ 10:37 PM
307kj
80rpm
40%
17mph
Thursday 2/4/21 @ 6:23 PM
✅
603kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 11:46 PM
539kj
76rpm
37%
17mph
Friday 12/18/20 @ 4:39 PM
✅
220kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 12:22 AM
182kj
85rpm
36%
16mph
Friday 3/29/19 @ 2:44 PM
✅
55kj
94rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/11/19 @ 3:33 AM
43kj
82rpm
33%
14mph
Wednesday 5/1/19 @ 12:36 PM
✅
315kj
89rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 1:2 AM
287kj
86rpm
35%
16mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 435 kj
Saturday 6/24/23
387 kj
Friday 6/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Saturday 5/16/20
437 kj
Monday 5/18/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 205 kj
Monday 10/25/21
197 kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 331 kj
Thursday 10/6/22
295 kj
Thursday 2/10/22
30 min Yacht Rock Ride
Jenn Sherman
✅ 226 kj
Monday 8/8/22
186 kj
Thursday 8/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Wednesday 12/22/21
307 kj
Thursday 12/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Thursday 2/4/21
539 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 220 kj
Friday 12/18/20
182 kj
Monday 4/27/20
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Friday 3/29/19
43 kj
Monday 2/11/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 315 kj
Wednesday 5/1/19
287 kj
Wednesday 5/1/19