Shake and Bake
Workouts
Saturday 5/14/22 @ 6:10 PM
✅
435kj
84rpm
40%
18mph
Thursday 2/24/22 @ 9:49 AM
423kj
90rpm
38%
17mph
Sunday 12/11/22 @ 4:12 PM
573kj
82rpm
41%
18mph
Saturday 12/10/22 @ 9:27 AM
✅
608kj
78rpm
44%
18mph
Saturday 11/28/20 @ 8:2 PM
464kj
88rpm
40%
18mph
Friday 11/20/20 @ 9:37 AM
✅
501kj
84rpm
43%
19mph
Monday 3/21/22 @ 3:5 PM
350kj
84rpm
41%
18mph
Tuesday 3/22/22 @ 9:0 AM
✅
365kj
84rpm
42%
18mph
Monday 4/12/21 @ 2:47 PM
220kj
85rpm
40%
18mph
Wednesday 5/5/21 @ 9:3 AM
✅
257kj
83rpm
44%
19mph
Wednesday 12/18/19 @ 3:52 PM
342kj
83rpm
42%
18mph
Monday 12/16/19 @ 9:55 AM
✅
370kj
86rpm
42%
18mph
Sunday 11/24/19 @ 3:27 PM
✅
264kj
86rpm
43%
19mph
Sunday 11/24/19 @ 11:18 AM
230kj
81rpm
43%
18mph
Wednesday 11/20/19 @ 2:7 PM
221kj
83rpm
41%
18mph
Friday 11/22/19 @ 11:11 AM
✅
240kj
77rpm
45%
18mph
Tuesday 10/22/19 @ 2:48 PM
322kj
83rpm
40%
17mph
Wednesday 6/13/18 @ 8:24 AM
✅
364kj
82rpm
43%
18mph
Friday 3/1/19 @ 2:45 PM
205kj
78rpm
49%
20mph
Wednesday 9/6/17 @ 7:49 PM
✅
234kj
86rpm
48%
21mph
Workouts
423
kj
Thursday 2/24/22
573
kj
Sunday 12/11/22
464
kj
Saturday 11/28/20
220
kj
Monday 4/12/21
342
kj
Wednesday 12/18/19
230
kj
Sunday 11/24/19
221
kj
Wednesday 11/20/19
322
kj
Tuesday 10/22/19