Shake and Bake
Workouts
Monday 11/23/20 @ 3:11 PM
278kj
85rpm
36%
16mph
Friday 12/9/22 @ 8:56 PM
✅
489kj
77rpm
47%
19mph
Wednesday 8/19/20 @ 12:16 PM
352kj
84rpm
37%
16mph
Wednesday 5/26/21 @ 10:6 AM
✅
613kj
82rpm
44%
19mph
Tuesday 3/16/21 @ 12:24 PM
117kj
76rpm
40%
16mph
Monday 3/8/21 @ 8:52 PM
✅
166kj
78rpm
44%
18mph
Sunday 9/6/20 @ 4:52 PM
168kj
93rpm
33%
16mph
Monday 1/4/21 @ 11:10 AM
✅
252kj
92rpm
39%
18mph
Monday 11/9/20 @ 1:51 PM
168kj
85rpm
36%
16mph
Sunday 4/12/20 @ 6:47 PM
✅
235kj
91rpm
38%
18mph
Wednesday 6/10/20 @ 12:20 PM
311kj
85rpm
35%
15mph
Saturday 3/21/20 @ 10:7 AM
✅
490kj
82rpm
42%
18mph
Wednesday 3/25/20 @ 12:39 PM
292kj
82rpm
35%
15mph
Saturday 5/23/20 @ 11:27 AM
✅
503kj
77rpm
45%
18mph
Friday 4/24/20 @ 1:8 PM
✅
114kj
76rpm
40%
16mph
Friday 4/3/20 @ 11:58 AM
kj
rpm
%
0mph
Friday 2/21/20 @ 1:12 PM
144kj
86rpm
34%
15mph
Wednesday 4/15/20 @ 5:6 PM
✅
250kj
83rpm
43%
18mph
Saturday 2/23/19 @ 4:2 PM
116kj
79rpm
39%
16mph
Monday 6/24/19 @ 10:50 AM
✅
169kj
84rpm
42%
18mph
Workouts
168
kj
Sunday 9/6/20
168
kj
Monday 11/9/20
311
kj
Wednesday 6/10/20
292
kj
Wednesday 3/25/20
144
kj
Friday 2/21/20