Shake and Bake
Workouts
Tuesday 8/16/22 @ 1:53 PM
180kj
77rpm
40%
16mph
Sunday 7/17/22 @ 1:26 PM
✅
191kj
73rpm
43%
17mph
Thursday 12/31/20 @ 12:52 AM
43kj
83rpm
32%
14mph
Sunday 1/3/21 @ 6:9 PM
✅
50kj
83rpm
35%
15mph
Wednesday 12/16/20 @ 12:57 PM
165kj
82rpm
37%
15mph
Friday 12/25/20 @ 3:46 PM
✅
193kj
83rpm
39%
17mph
Thursday 11/12/20 @ 1:29 PM
164kj
77rpm
38%
15mph
Thursday 9/17/20 @ 2:24 PM
✅
175kj
85rpm
37%
16mph
Friday 7/10/20 @ 12:19 PM
145kj
90rpm
32%
15mph
Monday 10/5/20 @ 4:37 PM
✅
188kj
91rpm
36%
16mph
Wednesday 9/9/20 @ 12:9 PM
337kj
80rpm
37%
16mph
Sunday 9/13/20 @ 1:42 PM
✅
370kj
85rpm
38%
16mph
Friday 8/7/20 @ 12:31 PM
164kj
82rpm
37%
16mph
Tuesday 8/25/20 @ 3:32 PM
✅
180kj
79rpm
39%
16mph
Wednesday 2/26/20 @ 2:18 PM
162kj
94rpm
32%
15mph
Saturday 8/22/20 @ 5:14 PM
✅
190kj
85rpm
37%
16mph
Thursday 6/18/20 @ 12:50 PM
121kj
81rpm
40%
16mph
Thursday 6/18/20 @ 3:7 PM
✅
150kj
87rpm
41%
18mph
Friday 6/5/20 @ 12:57 PM
115kj
81rpm
38%
16mph
Tuesday 6/2/20 @ 5:24 PM
✅
143kj
85rpm
39%
17mph
Workouts
180
kj
Tuesday 8/16/22
165
kj
Wednesday 12/16/20
164
kj
Thursday 11/12/20
145
kj
Friday 7/10/20
337
kj
Wednesday 9/9/20
164
kj
Friday 8/7/20
162
kj
Wednesday 2/26/20