Shake and Bake

Workouts

Saturday 9/10/22 @ 2:57 PM
121kj
85rpm
38%
16mph
20 min 90s Dance Ride
Ben Alldis
Wednesday 6/15/22 @ 10:25 AM
✅
139kj
72rpm
44%
17mph
Sunday 11/28/21 @ 5:4 PM
103kj
80rpm
41%
17mph
15 min Low Impact Ride
Hannah Corbin
Sunday 6/28/20 @ 10:42 AM
✅
106kj
70rpm
46%
17mph
Monday 1/11/21 @ 12:15 AM
✅
75kj
83rpm
41%
18mph
10 min Low Impact Ride
Ally Love
Thursday 7/23/20 @ 12:51 AM
63kj
79rpm
40%
17mph
Sunday 1/10/21 @ 6:28 PM
✅
124kj
78rpm
45%
18mph
15 min Low Impact Ride
Olivia Amato
Wednesday 10/14/20 @ 10:29 AM
81kj
61rpm
45%
16mph
Sunday 12/13/20 @ 4:51 PM
158kj
74rpm
46%
18mph
20 min 90s Dance Ride
Emma Lovewell
Saturday 11/21/20 @ 1:47 PM
✅
188kj
69rpm
52%
19mph
Wednesday 10/28/20 @ 12:0 AM
✅
282kj
79rpm
47%
19mph
30 min Movie Buff Ride
Kendall Toole
Monday 10/26/20 @ 10:53 PM
196kj
60rpm
50%
17mph
Thursday 7/4/19 @ 11:45 PM
201kj
77rpm
42%
17mph
30 min Madonna Ride
Robin Arzón
Friday 1/24/20 @ 11:13 PM
✅
231kj
79rpm
44%
18mph
Wednesday 9/2/20 @ 12:52 PM
✅
250kj
80rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 1/9/20 @ 10:36 AM
217kj
66rpm
48%
17mph
Thursday 5/28/20 @ 1:35 PM
✅
243kj
79rpm
44%
18mph
30 min 90s Ride
Sam Yo
Wednesday 5/27/20 @ 11:19 AM
221kj
63rpm
50%
17mph
Friday 4/3/20 @ 6:42 PM
✅
69kj
84rpm
39%
17mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 5/26/20 @ 11:43 AM
59kj
74rpm
40%
16mph

Workouts

20 min 90s Dance Ride
Ben Alldis
121 kj
Saturday 9/10/22
✅ 139 kj
Wednesday 6/15/22
15 min Low Impact Ride
Hannah Corbin
103 kj
Sunday 11/28/21
✅ 106 kj
Sunday 6/28/20
10 min Low Impact Ride
Ally Love
✅ 75 kj
Monday 1/11/21
63 kj
Thursday 7/23/20
15 min Low Impact Ride
Olivia Amato
✅ 124 kj
Sunday 1/10/21
81 kj
Wednesday 10/14/20
20 min 90s Dance Ride
Emma Lovewell
158 kj
Sunday 12/13/20
✅ 188 kj
Saturday 11/21/20
30 min Movie Buff Ride
Kendall Toole
✅ 282 kj
Wednesday 10/28/20
196 kj
Monday 10/26/20
30 min Madonna Ride
Robin Arzón
201 kj
Thursday 7/4/19
✅ 231 kj
Friday 1/24/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 250 kj
Wednesday 9/2/20
217 kj
Thursday 1/9/20
30 min 90s Ride
Sam Yo
✅ 243 kj
Thursday 5/28/20
221 kj
Wednesday 5/27/20
10 min Low Impact Ride
Leanne Hainsby
✅ 69 kj
Friday 4/3/20
59 kj
Tuesday 5/26/20