Shake and Bake

Workouts

Friday 11/13/20 @ 12:59 AM
✅
267kj
79rpm
46%
19mph
30 min The Jess King Experience
Jess King
Wednesday 12/2/20 @ 10:31 PM
104kj
75rpm
32%
13mph
Sunday 10/24/21 @ 5:59 PM
✅
269kj
81rpm
46%
19mph
30 min The Jess King Experience
Jess King
Sunday 4/18/21 @ 3:7 PM
131kj
81rpm
33%
14mph
Saturday 4/17/21 @ 8:40 PM
✅
189kj
81rpm
40%
16mph
30 min The Chicks Ride
Christine D'Ercole
Monday 4/19/21 @ 12:7 AM
126kj
82rpm
33%
14mph
Tuesday 2/9/21 @ 12:29 AM
✅
402kj
81rpm
46%
19mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 8:27 PM
238kj
84rpm
35%
15mph
Saturday 1/9/21 @ 6:39 PM
✅
209kj
77rpm
43%
17mph
30 min Groove Ride
Emma Lovewell
Saturday 1/9/21 @ 6:42 PM
68kj
80rpm
25%
11mph
Tuesday 12/1/20 @ 4:34 PM
✅
286kj
79rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 11/24/19 @ 2:51 PM
260kj
87rpm
43%
19mph
Wednesday 9/30/20 @ 12:18 PM
✅
120kj
86rpm
41%
18mph
15 min 70s Ride
Christine D'Ercole
Wednesday 6/17/20 @ 1:23 AM
83kj
90rpm
34%
15mph
Saturday 6/6/20 @ 3:0 PM
✅
411kj
84rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
407kj
88rpm
43%
19mph
Saturday 5/16/20 @ 2:12 PM
✅
155kj
76rpm
46%
18mph
20 min Beginner Ride
Steven Little
Friday 5/29/20 @ 8:50 PM
121kj
83rpm
38%
16mph
Friday 5/1/20 @ 3:47 PM
✅
118kj
88rpm
40%
18mph
15 min Low Impact Ride
Jennifer Jacobs
Tuesday 5/26/20 @ 5:16 PM
77kj
78rpm
38%
15mph

Workouts

30 min The Jess King Experience
Jess King
✅ 267 kj
Friday 11/13/20
104 kj
Wednesday 12/2/20
30 min The Jess King Experience
Jess King
✅ 269 kj
Sunday 10/24/21
131 kj
Sunday 4/18/21
30 min The Chicks Ride
Christine D'Ercole
✅ 189 kj
Saturday 4/17/21
126 kj
Monday 4/19/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 402 kj
Tuesday 2/9/21
238 kj
Tuesday 2/9/21
30 min Groove Ride
Emma Lovewell
✅ 209 kj
Saturday 1/9/21
68 kj
Saturday 1/9/21
30 min Lizzo Ride
Robin Arzón
✅ 286 kj
Tuesday 12/1/20
260 kj
Sunday 11/24/19
15 min 70s Ride
Christine D'Ercole
✅ 120 kj
Wednesday 9/30/20
83 kj
Wednesday 6/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 411 kj
Saturday 6/6/20
407 kj
Saturday 6/6/20
20 min Beginner Ride
Steven Little
✅ 155 kj
Saturday 5/16/20
121 kj
Friday 5/29/20
15 min Low Impact Ride
Jennifer Jacobs
✅ 118 kj
Friday 5/1/20
77 kj
Tuesday 5/26/20