Shake and Bake

Workouts

Friday 1/27/23 @ 8:16 PM
43kj
54rpm
37%
11mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 2/5/23 @ 2:27 PM
✅
245kj
81rpm
44%
18mph
Friday 1/13/23 @ 8:25 PM
22kj
45rpm
45%
12mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/15/23 @ 5:58 PM
✅
247kj
80rpm
44%
18mph
Monday 2/28/22 @ 8:0 PM
39kj
50rpm
45%
14mph
10 min Low Impact Ride
Jenn Sherman
Sunday 1/17/21 @ 4:39 PM
✅
66kj
83rpm
40%
17mph
Friday 10/29/21 @ 7:23 AM
80kj
64rpm
39%
14mph
20 min Pop Ride
Alex Toussaint
Saturday 11/6/21 @ 2:26 PM
✅
164kj
84rpm
43%
18mph
Monday 8/23/21 @ 10:55 PM
51kj
39rpm
37%
9mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/4/21 @ 12:16 PM
✅
259kj
86rpm
43%
19mph
Friday 7/23/21 @ 11:1 AM
12kj
57rpm
24%
7mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/9/20 @ 1:39 PM
✅
49kj
89rpm
32%
15mph
Friday 6/25/21 @ 11:42 AM
59kj
56rpm
30%
10mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/14/21 @ 12:57 PM
✅
238kj
80rpm
44%
18mph
Monday 6/14/21 @ 1:39 PM
53kj
58rpm
34%
11mph
20 min AT's Ride to Greatness: Game 4
Alex Toussaint
Sunday 6/13/21 @ 12:11 PM
✅
180kj
87rpm
43%
19mph
Thursday 2/11/21 @ 12:31 PM
150kj
62rpm
36%
12mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:22 AM
✅
345kj
82rpm
42%
18mph
Saturday 1/30/21 @ 11:11 PM
44kj
67rpm
27%
10mph
20 min 2000s Ride
Alex Toussaint
Saturday 1/23/21 @ 9:2 PM
✅
163kj
78rpm
45%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
43 kj
Friday 1/27/23
✅ 245 kj
Sunday 2/5/23
30 min Club Bangers Ride
Alex Toussaint
22 kj
Friday 1/13/23
✅ 247 kj
Sunday 1/15/23
10 min Low Impact Ride
Jenn Sherman
39 kj
Monday 2/28/22
✅ 66 kj
Sunday 1/17/21
20 min Pop Ride
Alex Toussaint
80 kj
Friday 10/29/21
✅ 164 kj
Saturday 11/6/21
30 min Hip Hop Ride
Alex Toussaint
51 kj
Monday 8/23/21
✅ 259 kj
Saturday 9/4/21
10 min Low Impact Ride
Alex Toussaint
12 kj
Friday 7/23/21
✅ 49 kj
Wednesday 12/9/20
30 min Hip Hop Ride
Alex Toussaint
59 kj
Friday 6/25/21
✅ 238 kj
Sunday 3/14/21
20 min AT's Ride to Greatness: Game 4
Alex Toussaint
53 kj
Monday 6/14/21
✅ 180 kj
Sunday 6/13/21
45 min 5-Year Anniversary Ride
Alex Toussaint
150 kj
Thursday 2/11/21
✅ 345 kj
Tuesday 2/9/21
20 min 2000s Ride
Alex Toussaint
44 kj
Saturday 1/30/21
✅ 163 kj
Saturday 1/23/21