Shake and Bake

Workouts

Monday 3/7/22 @ 10:58 AM
✅
146kj
74rpm
56%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 9/16/22 @ 1:1 PM
31kj
52rpm
38%
11mph
Monday 5/9/22 @ 9:50 AM
✅
212kj
77rpm
65%
26mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 3:9 PM
110kj
51rpm
64%
18mph
Saturday 1/22/22 @ 1:30 PM
✅
174kj
64rpm
69%
22mph
10 min Climb Ride
Robin Arzón
Saturday 3/19/22 @ 3:12 PM
74kj
53rpm
53%
15mph
Monday 9/27/21 @ 10:27 AM
✅
140kj
55rpm
64%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 5/2/20 @ 3:59 PM
55kj
50rpm
49%
13mph
Tuesday 9/14/21 @ 9:49 AM
169kj
74rpm
62%
23mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 7:12 PM
✅
176kj
52rpm
83%
22mph
Monday 5/17/21 @ 12:38 PM
✅
130kj
65rpm
58%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 2/22/21 @ 12:22 PM
35kj
68rpm
35%
13mph
Saturday 3/27/21 @ 5:25 PM
✅
482kj
74rpm
59%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 2:40 PM
234kj
62rpm
50%
15mph
Tuesday 2/2/21 @ 9:34 PM
✅
435kj
73rpm
57%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
274kj
63rpm
53%
17mph
Friday 4/24/20 @ 10:17 AM
152kj
48rpm
67%
18mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 12/22/20 @ 12:56 PM
✅
157kj
61rpm
60%
18mph
Thursday 6/6/19 @ 10:40 AM
✅
141kj
47rpm
59%
14mph
20 min Low Impact Ride
Robin Arzón
Thursday 4/2/20 @ 6:59 PM
80kj
75rpm
34%
13mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 146 kj
Monday 3/7/22
31 kj
Friday 9/16/22
10 min Climb Ride
Ben Alldis
✅ 212 kj
Monday 5/9/22
110 kj
Saturday 4/18/20
10 min Climb Ride
Robin Arzón
✅ 174 kj
Saturday 1/22/22
74 kj
Saturday 3/19/22
10 min Tabata Ride
Robin Arzón
✅ 140 kj
Monday 9/27/21
55 kj
Saturday 5/2/20
10 min Climb Ride
Tunde Oyeneyin
169 kj
Tuesday 9/14/21
✅ 176 kj
Saturday 1/16/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 130 kj
Monday 5/17/21
35 kj
Monday 2/22/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 482 kj
Saturday 3/27/21
234 kj
Sunday 3/28/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 435 kj
Tuesday 2/2/21
274 kj
Wednesday 6/3/20
15 min Hip Hop Ride
Alex Toussaint
152 kj
Friday 4/24/20
✅ 157 kj
Tuesday 12/22/20
20 min Low Impact Ride
Robin Arzón
✅ 141 kj
Thursday 6/6/19
80 kj
Thursday 4/2/20