Shake and Bake
Workouts
Wednesday 1/10/24 @ 11:41 AM
✅
314kj
54rpm
65%
17mph
Monday 1/1/24 @ 7:33 PM
114kj
53rpm
49%
15mph
Thursday 7/20/23 @ 9:30 AM
✅
329kj
55rpm
55%
14mph
Thursday 6/15/23 @ 10:58 PM
217kj
72rpm
45%
17mph
Friday 6/2/23 @ 10:22 AM
✅
157kj
54rpm
55%
14mph
Wednesday 5/31/23 @ 11:21 AM
64kj
68rpm
36%
13mph
Monday 1/9/23 @ 11:5 AM
✅
204kj
68rpm
56%
19mph
Friday 8/26/22 @ 9:30 PM
128kj
70rpm
45%
18mph
Friday 6/17/22 @ 9:21 AM
✅
273kj
73rpm
55%
20mph
Wednesday 6/22/22 @ 11:5 PM
101kj
51rpm
48%
13mph
Tuesday 3/8/22 @ 10:45 AM
✅
354kj
57rpm
59%
18mph
Monday 2/21/22 @ 4:51 PM
179kj
69rpm
42%
15mph
Wednesday 1/26/22 @ 3:35 AM
✅
278kj
72rpm
56%
20mph
Monday 5/3/21 @ 11:48 AM
105kj
60rpm
43%
13mph
Friday 1/21/22 @ 11:36 AM
✅
176kj
78rpm
60%
23mph
Sunday 1/23/22 @ 5:41 PM
51kj
61rpm
44%
15mph
Monday 12/6/21 @ 12:52 PM
✅
190kj
86rpm
57%
23mph
Sunday 12/26/21 @ 1:25 AM
50kj
67rpm
38%
14mph
Friday 7/2/21 @ 9:54 PM
✅
503kj
68rpm
64%
23mph
Friday 9/3/21 @ 11:37 AM
172kj
57rpm
43%
14mph