Shake and Bake

Workouts

Sunday 7/10/22 @ 3:18 PM
173kj
90rpm
28%
13mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Sunday 3/21/21 @ 9:50 PM
171kj
90rpm
28%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Tuesday 4/26/22 @ 6:8 PM
149kj
93rpm
25%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 2:0 PM
✅
739kj
96rpm
51%
24mph
Saturday 11/14/20 @ 1:31 AM
134kj
86rpm
22%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Friday 10/30/20 @ 9:57 PM
61kj
82rpm
22%
10mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Saturday 11/21/20 @ 9:47 PM
104kj
88rpm
21%
10mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Saturday 6/12/21 @ 9:16 PM
171kj
94rpm
28%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 12:36 PM
✅
704kj
88rpm
53%
24mph
Monday 3/21/22 @ 4:48 PM
180kj
90rpm
25%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
Tuesday 12/8/20 @ 2:35 AM
62kj
83rpm
21%
10mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
Monday 10/25/21 @ 12:4 AM
189kj
83rpm
28%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
173 kj
Sunday 7/10/22
✅ 725 kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Sunday 3/21/21
✅ 695 kj
Monday 4/19/21
45 min Power Zone Max Ride
Matt Wilpers
149 kj
Tuesday 4/26/22
✅ 739 kj
Friday 7/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Saturday 11/14/20
✅ 953 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Olivia Amato
61 kj
Friday 10/30/20
✅ 495 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
104 kj
Saturday 11/21/20
✅ 706 kj
Friday 3/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Saturday 6/12/21
✅ 704 kj
Saturday 6/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Monday 3/21/22
✅ 902 kj
Saturday 3/26/22
30 min Power Zone Endurance Ride
Christine D'Ercole
62 kj
Tuesday 12/8/20
✅ 440 kj
Sunday 2/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Monday 10/25/21
✅ 901 kj
Saturday 10/23/21