Shake and Bake

Workouts

Sunday 9/20/20 @ 4:43 PM
127kj
80rpm
44%
19mph
15 min Country Ride
Ally Love
Monday 10/26/20 @ 10:13 AM
158kj
83rpm
48%
20mph
Sunday 10/23/22 @ 5:32 PM
177kj
84rpm
36%
16mph
30 min Babyface Ride: GNO
Ally Love
Monday 10/24/22 @ 10:13 AM
314kj
82rpm
48%
20mph
Tuesday 8/3/21 @ 4:15 PM
161kj
86rpm
42%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 8/18/21 @ 10:21 AM
224kj
92rpm
45%
21mph
Friday 3/5/21 @ 10:52 AM
370kj
76rpm
40%
16mph
60 min Feel Good Ride
Ally Love
Sunday 5/23/21 @ 12:28 PM
638kj
80rpm
50%
20mph
Friday 3/19/21 @ 2:55 PM
169kj
76rpm
47%
19mph
20 min 90s Pop Ride
Emma Lovewell
Tuesday 6/30/20 @ 7:9 PM
203kj
80rpm
49%
20mph
Tuesday 7/21/20 @ 9:45 PM
71kj
87rpm
39%
17mph
10 min Low Impact Ride
Ally Love
Saturday 7/18/20 @ 1:49 PM
74kj
91rpm
38%
18mph
Monday 10/5/20 @ 5:55 PM
92kj
73rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Monday 8/17/20 @ 7:56 PM
139kj
83rpm
46%
19mph
Thursday 10/1/20 @ 9:55 AM
239kj
78rpm
44%
18mph
30 min Pop Ride
Ally Love
Thursday 10/1/20 @ 9:54 AM
309kj
83rpm
48%
20mph
Saturday 5/16/20 @ 1:54 PM
204kj
79rpm
41%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/17/20 @ 1:40 PM
326kj
83rpm
49%
20mph

Workouts

15 min Country Ride
Ally Love
127 kj
Sunday 9/20/20
158 kj
Monday 10/26/20
30 min Babyface Ride: GNO
Ally Love
177 kj
Sunday 10/23/22
314 kj
Monday 10/24/22
20 min Hip Hop Ride
Robin Arzón
161 kj
Tuesday 8/3/21
224 kj
Wednesday 8/18/21
60 min Feel Good Ride
Ally Love
370 kj
Friday 3/5/21
638 kj
Sunday 5/23/21
20 min 90s Pop Ride
Emma Lovewell
169 kj
Friday 3/19/21
203 kj
Tuesday 6/30/20
10 min Low Impact Ride
Ally Love
71 kj
Tuesday 7/21/20
74 kj
Saturday 7/18/20
15 min Pop Ride
Cody Rigsby
92 kj
Monday 10/5/20
139 kj
Monday 8/17/20
30 min Pop Ride
Ally Love
239 kj
Thursday 10/1/20
309 kj
Thursday 10/1/20
30 min Together We Ride: Live from Home
Robin Arzón
204 kj
Saturday 5/16/20
326 kj
Sunday 5/17/20