Shake and Bake

Workouts

Thursday 6/25/20 @ 9:46 AM
βœ…
105kj
87rpm
46%
20mph
10 min Low Impact Ride
Jess King
Wednesday 6/17/20 @ 10:35 AM
54kj
84rpm
36%
16mph
Wednesday 4/28/21 @ 1:56 PM
βœ…
330kj
91rpm
45%
20mph
30 min Feel Good Ride
Ally Love
Monday 3/29/21 @ 1:3 PM
163kj
86rpm
35%
15mph
Thursday 7/23/20 @ 12:38 PM
βœ…
241kj
89rpm
47%
21mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 11:41 PM
110kj
83rpm
36%
15mph
Wednesday 6/10/20 @ 11:41 AM
βœ…
356kj
85rpm
49%
21mph
30 min Cher Ride
Ally Love
Sunday 6/7/20 @ 3:9 PM
178kj
80rpm
39%
16mph
Thursday 5/21/20 @ 11:9 AM
βœ…
198kj
83rpm
46%
20mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 2:12 PM
105kj
78rpm
37%
15mph
Saturday 5/16/20 @ 12:18 PM
βœ…
318kj
84rpm
47%
20mph
30 min Mabel Ride
Hannah Frankson
Thursday 5/7/20 @ 2:18 PM
160kj
85rpm
36%
15mph
Saturday 5/16/20 @ 11:56 AM
βœ…
239kj
81rpm
51%
21mph
20 min Pop Ride
Hannah Frankson
Thursday 5/7/20 @ 1:57 PM
118kj
80rpm
39%
16mph
Saturday 5/2/20 @ 1:59 PM
βœ…
182kj
72rpm
56%
21mph
15 min 80s Ride
Jennifer Jacobs
Thursday 4/30/20 @ 1:54 PM
100kj
71rpm
44%
17mph
Thursday 11/28/19 @ 12:51 PM
βœ…
458kj
71rpm
48%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:51 PM
259kj
72rpm
41%
16mph
Sunday 5/5/19 @ 2:38 PM
7kj
88rpm
39%
17mph
45 min 90s Hip Hop Ride
Jess King
Thursday 5/2/19 @ 11:21 PM
βœ…
262kj
76rpm
40%
16mph

Workouts

10 min Low Impact Ride
Jess King
βœ… 105 kj
Thursday 6/25/20
54 kj
Wednesday 6/17/20
30 min Feel Good Ride
Ally Love
βœ… 330 kj
Wednesday 4/28/21
163 kj
Monday 3/29/21
20 min WHM Celebration Ride
Denis Morton
βœ… 241 kj
Thursday 7/23/20
110 kj
Wednesday 3/4/20
30 min Cher Ride
Ally Love
βœ… 356 kj
Wednesday 6/10/20
178 kj
Sunday 6/7/20
20 min Low Impact Ride
Emma Lovewell
βœ… 198 kj
Thursday 5/21/20
105 kj
Thursday 4/30/20
30 min Mabel Ride
Hannah Frankson
βœ… 318 kj
Saturday 5/16/20
160 kj
Thursday 5/7/20
20 min Pop Ride
Hannah Frankson
βœ… 239 kj
Saturday 5/16/20
118 kj
Thursday 5/7/20
15 min 80s Ride
Jennifer Jacobs
βœ… 182 kj
Saturday 5/2/20
100 kj
Thursday 4/30/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 458 kj
Thursday 11/28/19
259 kj
Thursday 11/28/19
45 min 90s Hip Hop Ride
Jess King
7 kj
Sunday 5/5/19
βœ… 262 kj
Thursday 5/2/19