Shake and Bake
Workouts
Monday 3/13/23 @ 11:26 AM
305kj
89rpm
44%
20mph
Sunday 4/23/23 @ 10:57 AM
✅
320kj
82rpm
48%
20mph
Monday 3/6/23 @ 12:14 PM
289kj
88rpm
44%
20mph
Wednesday 3/8/23 @ 11:53 AM
✅
298kj
79rpm
48%
20mph
Monday 7/11/22 @ 12:17 PM
✅
350kj
90rpm
46%
21mph
Friday 7/8/22 @ 11:1 AM
300kj
78rpm
48%
20mph
Tuesday 12/28/21 @ 12:35 PM
✅
364kj
88rpm
48%
21mph
Sunday 9/4/22 @ 11:14 AM
314kj
78rpm
49%
20mph
Saturday 8/8/20 @ 12:7 PM
✅
142kj
81rpm
54%
22mph
Thursday 8/11/22 @ 11:22 AM
117kj
76rpm
52%
21mph
Wednesday 4/21/21 @ 3:2 PM
✅
359kj
90rpm
47%
21mph
Friday 6/11/21 @ 10:32 AM
308kj
81rpm
47%
20mph
Wednesday 4/10/19 @ 10:10 AM
✅
346kj
89rpm
47%
21mph
Tuesday 7/23/19 @ 11:19 AM
333kj
81rpm
49%
20mph
Saturday 9/8/18 @ 5:10 PM
✅
736kj
84rpm
51%
22mph
Thursday 3/21/19 @ 11:20 AM
652kj
76rpm
51%
20mph
Tuesday 7/24/18 @ 9:57 AM
✅
524kj
91rpm
45%
20mph
Tuesday 1/23/18 @ 12:18 PM
436kj
87rpm
43%
19mph
Workouts
305
kj
Monday 3/13/23
289
kj
Monday 3/6/23
300
kj
Friday 7/8/22
314
kj
Sunday 9/4/22
308
kj
Friday 6/11/21
652
kj
Thursday 3/21/19