Shake and Bake

Workouts

Monday 3/23/20 @ 12:32 AM
273kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 1:55 PM
✅
323kj
82rpm
40%
17mph
Thursday 7/23/20 @ 10:28 PM
283kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 1:55 PM
✅
357kj
82rpm
42%
18mph
Monday 6/29/20 @ 1:50 AM
159kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 1:58 PM
✅
209kj
88rpm
38%
17mph
Tuesday 6/2/20 @ 6:19 PM
287kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:59 PM
✅
367kj
86rpm
41%
18mph
Monday 7/1/19 @ 6:25 PM
334kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/30/20 @ 2:30 PM
✅
378kj
84rpm
42%
18mph
Wednesday 1/22/20 @ 2:23 AM
254kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 4:21 PM
✅
338kj
83rpm
41%
18mph
Saturday 6/8/19 @ 3:21 PM
413kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 5:2 PM
✅
448kj
83rpm
41%
18mph
Saturday 3/2/19 @ 7:31 PM
✅
294kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/18/18 @ 3:39 PM
208kj
84rpm
34%
15mph
Saturday 2/2/19 @ 5:40 PM
✅
389kj
75rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:35 PM
308kj
80rpm
36%
15mph
Tuesday 1/8/19 @ 8:53 PM
✅
271kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 2:10 PM
221kj
82rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
273 kj
Monday 3/23/20
✅ 323 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Thursday 7/23/20
✅ 357 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Monday 6/29/20
✅ 209 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Tuesday 6/2/20
✅ 367 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
334 kj
Monday 7/1/19
✅ 378 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Wednesday 1/22/20
✅ 338 kj
Sunday 1/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Saturday 6/8/19
✅ 448 kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Saturday 3/2/19
208 kj
Sunday 11/18/18
60 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Saturday 2/2/19
308 kj
Saturday 2/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 271 kj
Tuesday 1/8/19
221 kj
Tuesday 1/8/19