Shake and Bake

Workouts

Sunday 1/26/20 @ 10:42 PM
βœ…
169kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:4 AM
165kj
81rpm
37%
16mph
Monday 6/29/20 @ 1:50 AM
βœ…
159kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 6:46 PM
142kj
95rpm
31%
15mph
Tuesday 6/2/20 @ 6:19 PM
βœ…
287kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 6:37 PM
254kj
85rpm
36%
16mph
Monday 7/1/19 @ 6:25 PM
βœ…
334kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/25/19 @ 11:52 PM
332kj
84rpm
40%
17mph
Wednesday 4/25/18 @ 11:58 PM
115kj
83rpm
37%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 12/17/19 @ 1:57 AM
βœ…
123kj
81rpm
39%
16mph
Wednesday 1/22/20 @ 2:23 AM
βœ…
254kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 5:5 PM
195kj
84rpm
33%
14mph
Monday 2/18/19 @ 1:3 AM
βœ…
45kj
82rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/24/19 @ 6:31 PM
40kj
83rpm
32%
14mph
Saturday 6/8/19 @ 3:21 PM
βœ…
413kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 11:2 AM
408kj
79rpm
41%
17mph
Tuesday 10/16/18 @ 6:4 PM
177kj
77rpm
47%
19mph
20 min FTP Test Ride
Denis Morton
Friday 5/10/19 @ 3:56 PM
βœ…
206kj
78rpm
49%
20mph
Tuesday 2/12/19 @ 11:18 PM
41kj
83rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/14/19 @ 6:2 PM
βœ…
43kj
75rpm
35%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 169 kj
Sunday 1/26/20
165 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 159 kj
Monday 6/29/20
142 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 287 kj
Tuesday 6/2/20
254 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
βœ… 334 kj
Monday 7/1/19
332 kj
Tuesday 6/25/19
20 min Low Impact Ride
Robin ArzΓ³n
115 kj
Wednesday 4/25/18
βœ… 123 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 254 kj
Wednesday 1/22/20
195 kj
Friday 1/17/20
10 min Low Impact Ride
Matt Wilpers
βœ… 45 kj
Monday 2/18/19
40 kj
Sunday 2/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 413 kj
Saturday 6/8/19
408 kj
Sunday 6/9/19
20 min FTP Test Ride
Denis Morton
177 kj
Tuesday 10/16/18
βœ… 206 kj
Friday 5/10/19
10 min Low Impact Ride
Matt Wilpers
41 kj
Tuesday 2/12/19
βœ… 43 kj
Thursday 2/14/19