Shake and Bake

Workouts

Thursday 9/28/23 @ 10:51 PM
✅
165kj
82rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 2/12/22 @ 10:11 PM
77kj
60rpm
33%
11mph
Friday 6/26/20 @ 1:38 AM
✅
284kj
79rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 3:5 PM
165kj
76rpm
33%
13mph
Sunday 6/19/22 @ 5:47 PM
✅
250kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/8/23 @ 4:46 PM
162kj
61rpm
38%
13mph
Tuesday 6/23/20 @ 9:23 PM
✅
290kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 3:14 PM
199kj
71rpm
36%
14mph
Friday 11/13/20 @ 1:36 AM
✅
258kj
78rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 6:38 PM
82kj
32rpm
42%
7mph
Monday 5/11/20 @ 4:54 AM
✅
274kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/6/20 @ 2:28 PM
180kj
77rpm
32%
13mph
Wednesday 6/12/19 @ 11:26 PM
✅
304kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 2:4 PM
274kj
80rpm
39%
16mph
Friday 2/14/20 @ 6:46 PM
✅
270kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/18/19 @ 1:47 PM
233kj
71rpm
39%
15mph
Saturday 9/7/19 @ 11:0 PM
✅
308kj
71rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 1:55 PM
269kj
71rpm
41%
16mph
Monday 6/17/19 @ 11:35 PM
✅
327kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 11:7 PM
209kj
73rpm
36%
14mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 165 kj
Thursday 9/28/23
77 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Friday 6/26/20
165 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 250 kj
Sunday 6/19/22
162 kj
Wednesday 3/8/23
45 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Tuesday 6/23/20
199 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Friday 11/13/20
82 kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
✅ 274 kj
Monday 5/11/20
180 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
✅ 304 kj
Wednesday 6/12/19
274 kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Friday 2/14/20
233 kj
Friday 10/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Saturday 9/7/19
269 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Monday 6/17/19
209 kj
Monday 6/17/19