Shake and Bake

Workouts

Saturday 1/6/24 @ 5:49 PM
100kj
63rpm
36%
12mph
30 min Feel Good Ride
Ally Love
Thursday 12/7/23 @ 10:10 PM
βœ…
351kj
71rpm
55%
21mph
Friday 7/28/23 @ 11:19 AM
131kj
66rpm
39%
13mph
30 min 2010s Pop Ride
Ally Love
Thursday 6/1/23 @ 7:14 PM
βœ…
300kj
64rpm
55%
20mph
Monday 6/12/23 @ 11:15 AM
85kj
52rpm
36%
10mph
30 min Feel Good Ride
Ally Love
Monday 5/15/23 @ 7:58 PM
βœ…
306kj
64rpm
55%
20mph
Friday 6/9/23 @ 11:56 AM
118kj
63rpm
36%
12mph
30 min Feel Good Ride
Ally Love
Monday 4/17/23 @ 8:21 PM
βœ…
351kj
71rpm
55%
21mph
Tuesday 6/6/23 @ 10:13 AM
106kj
70rpm
34%
12mph
30 min Babyface Ride: GNO
Ally Love
Saturday 10/22/22 @ 5:42 PM
βœ…
330kj
56rpm
63%
21mph
Friday 11/11/22 @ 1:1 PM
129kj
73rpm
36%
13mph
30 min Feel Good Ride
Ally Love
Tuesday 11/1/22 @ 7:28 PM
βœ…
330kj
56rpm
64%
21mph
Thursday 3/18/21 @ 10:53 PM
153kj
78rpm
37%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 1:40 PM
βœ…
314kj
59rpm
60%
20mph

Workouts

30 min Feel Good Ride
Ally Love
100 kj
Saturday 1/6/24
βœ… 351 kj
Thursday 12/7/23
30 min 2010s Pop Ride
Ally Love
131 kj
Friday 7/28/23
βœ… 300 kj
Thursday 6/1/23
30 min Feel Good Ride
Ally Love
85 kj
Monday 6/12/23
βœ… 306 kj
Monday 5/15/23
30 min Feel Good Ride
Ally Love
118 kj
Friday 6/9/23
βœ… 351 kj
Monday 4/17/23
30 min Babyface Ride: GNO
Ally Love
106 kj
Tuesday 6/6/23
βœ… 330 kj
Saturday 10/22/22
30 min Feel Good Ride
Ally Love
129 kj
Friday 11/11/22
βœ… 330 kj
Tuesday 11/1/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
153 kj
Thursday 3/18/21
βœ… 314 kj
Thursday 3/18/21