Shake and Bake

Workouts

Wednesday 2/7/24 @ 4:16 PM
246kj
73rpm
46%
18mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 2/6/24 @ 10:26 PM
βœ…
363kj
72rpm
56%
21mph
Tuesday 12/28/21 @ 4:21 PM
209kj
82rpm
48%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 11/4/19 @ 3:29 PM
βœ…
237kj
82rpm
50%
21mph
Friday 2/7/20 @ 3:7 PM
βœ…
200kj
82rpm
47%
20mph
20 min New Wave Ride
Christine D'Ercole
Saturday 11/13/21 @ 12:42 PM
178kj
74rpm
48%
19mph
Sunday 10/31/21 @ 5:31 PM
392kj
76rpm
47%
19mph
45 min Halloween Ride
Christine D'Ercole
Tuesday 11/2/21 @ 9:0 AM
βœ…
414kj
67rpm
54%
19mph
Saturday 8/14/21 @ 4:46 PM
407kj
76rpm
48%
19mph
45 min New Wave Ride
Christine D'Ercole
Monday 8/9/21 @ 11:28 PM
βœ…
548kj
83rpm
51%
21mph
Friday 12/6/19 @ 1:52 PM
218kj
82rpm
41%
17mph
30 min Rock Ride
Christine D'Ercole
Friday 5/8/20 @ 12:0 PM
βœ…
313kj
89rpm
45%
20mph
Sunday 1/19/20 @ 4:30 PM
βœ…
297kj
81rpm
47%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 3/30/20 @ 10:40 PM
293kj
80rpm
47%
19mph
Saturday 9/7/19 @ 1:52 PM
504kj
76rpm
46%
19mph
60 min 80s Ride
Christine D'Ercole
Saturday 9/7/19 @ 1:51 PM
βœ…
623kj
104rpm
40%
20mph
Sunday 6/16/19 @ 2:33 PM
285kj
79rpm
47%
19mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 6/6/19 @ 1:22 PM
βœ…
349kj
81rpm
54%
23mph
Thursday 11/22/18 @ 3:16 PM
βœ…
429kj
82rpm
46%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/23/18 @ 3:53 PM
427kj
84rpm
46%
19mph

Workouts

30 min New Wave Ride
Christine D'Ercole
246 kj
Wednesday 2/7/24
βœ… 363 kj
Tuesday 2/6/24
20 min 80s Rock Ride
Christine D'Ercole
209 kj
Tuesday 12/28/21
βœ… 237 kj
Monday 11/4/19
20 min New Wave Ride
Christine D'Ercole
βœ… 200 kj
Friday 2/7/20
178 kj
Saturday 11/13/21
45 min Halloween Ride
Christine D'Ercole
392 kj
Sunday 10/31/21
βœ… 414 kj
Tuesday 11/2/21
45 min New Wave Ride
Christine D'Ercole
407 kj
Saturday 8/14/21
βœ… 548 kj
Monday 8/9/21
30 min Rock Ride
Christine D'Ercole
218 kj
Friday 12/6/19
βœ… 313 kj
Friday 5/8/20
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 297 kj
Sunday 1/19/20
293 kj
Monday 3/30/20
60 min 80s Ride
Christine D'Ercole
504 kj
Saturday 9/7/19
βœ… 623 kj
Saturday 9/7/19
30 min Classic Rock Ride
Christine D'Ercole
285 kj
Sunday 6/16/19
βœ… 349 kj
Thursday 6/6/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 429 kj
Thursday 11/22/18
427 kj
Friday 11/23/18