Shake and Bake

Workouts

Monday 7/5/21 @ 1:0 PM
96kj
83rpm
44%
16mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Wednesday 8/25/21 @ 11:36 PM
✅
102kj
81rpm
41%
17mph
Saturday 9/28/19 @ 12:35 PM
223kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 10:30 PM
✅
426kj
85rpm
44%
19mph
Tuesday 6/18/19 @ 12:29 PM
183kj
76rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 11:20 PM
✅
451kj
87rpm
45%
20mph

Workouts

15 min AFO Ride: Sturgill Simpson
Denis Morton
96 kj
Monday 7/5/21
✅ 102 kj
Wednesday 8/25/21
45 min Power Zone Ride
Matt Wilpers
223 kj
Saturday 9/28/19
✅ 426 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
183 kj
Tuesday 6/18/19
✅ 451 kj
Monday 6/17/19