Shake and Bake
Workouts
Sunday 10/15/23 @ 1:45 PM
322kj
73rpm
36%
15mph
Saturday 8/12/23 @ 12:26 PM
✅
355kj
87rpm
38%
16mph
Tuesday 9/5/23 @ 1:27 PM
241kj
76rpm
36%
15mph
Tuesday 3/28/23 @ 10:21 AM
✅
275kj
82rpm
38%
16mph
Sunday 3/14/21 @ 1:47 PM
✅
306kj
78rpm
36%
17mph
Wednesday 7/5/23 @ 10:39 AM
291kj
85rpm
40%
17mph
Sunday 1/8/23 @ 2:35 PM
49kj
82rpm
34%
15mph
Wednesday 12/28/22 @ 2:55 AM
✅
52kj
86rpm
34%
15mph
Wednesday 4/29/20 @ 7:30 PM
✅
168kj
82rpm
37%
16mph
Monday 8/19/19 @ 10:17 AM
159kj
84rpm
35%
15mph
Tuesday 1/7/20 @ 3:53 PM
✅
96kj
84rpm
34%
15mph
Wednesday 1/22/20 @ 11:17 AM
89kj
80rpm
34%
14mph
Monday 9/30/19 @ 12:10 PM
210kj
82rpm
34%
15mph
Tuesday 10/1/19 @ 10:22 AM
✅
275kj
81rpm
39%
16mph
Wednesday 9/25/19 @ 6:5 PM
187kj
88rpm
31%
14mph
Tuesday 9/24/19 @ 10:6 AM
✅
250kj
89rpm
35%
16mph
Tuesday 9/10/19 @ 12:31 PM
134kj
84rpm
33%
14mph
Sunday 9/8/19 @ 11:13 AM
✅
179kj
87rpm
36%
16mph
Friday 7/12/19 @ 12:27 PM
48kj
87rpm
27%
12mph
Friday 1/11/19 @ 6:54 PM
✅
53kj
87rpm
29%
13mph
Workouts
322
kj
Sunday 10/15/23
241
kj
Tuesday 9/5/23
291
kj
Wednesday 7/5/23
159
kj
Monday 8/19/19
187
kj
Wednesday 9/25/19