Shake and Bake
VS
Workouts
Thursday 2/23/23 @ 1:26 PM
✅
741kj
78rpm
60%
24mph
Wednesday 3/22/23 @ 8:23 PM
373kj
76rpm
46%
18mph
Monday 1/23/23 @ 1:2 AM
✅
463kj
76rpm
59%
24mph
Wednesday 1/25/23 @ 1:2 AM
252kj
80rpm
44%
18mph
Saturday 5/1/21 @ 2:17 AM
✅
460kj
87rpm
54%
23mph
Thursday 8/26/21 @ 3:18 PM
213kj
97rpm
36%
17mph
Wednesday 6/2/21 @ 2:22 AM
✅
686kj
82rpm
55%
23mph
Monday 7/6/20 @ 8:45 PM
500kj
87rpm
46%
20mph
Thursday 12/31/20 @ 3:26 AM
✅
421kj
91rpm
50%
23mph
Thursday 12/3/20 @ 12:27 AM
231kj
100rpm
36%
18mph
Tuesday 11/17/20 @ 2:50 AM
✅
827kj
91rpm
50%
23mph
Friday 11/20/20 @ 11:4 AM
524kj
88rpm
42%
19mph
Wednesday 7/15/20 @ 8:47 PM
✅
1197kj
86rpm
51%
22mph
Thursday 7/16/20 @ 9:30 AM
845kj
89rpm
43%
19mph
Thursday 6/18/20 @ 7:55 PM
✅
436kj
89rpm
52%
23mph
Tuesday 2/11/20 @ 1:19 AM
285kj
91rpm
42%
19mph
Wednesday 3/4/20 @ 2:34 AM
✅
432kj
90rpm
51%
23mph
Saturday 12/28/19 @ 3:15 PM
293kj
85rpm
45%
20mph
Thursday 6/21/18 @ 12:9 AM
✅
636kj
76rpm
57%
23mph
Thursday 9/20/18 @ 11:55 PM
344kj
80rpm
42%
18mph
bitter1788
Salisbury NC ⚡️🥊
276
🔥
VS
greenandgrowing
Next Run - Best Run
0
Workouts
524
kj
Friday 11/20/20
845
kj
Thursday 7/16/20
285
kj
Tuesday 2/11/20
293
kj
Saturday 12/28/19
344
kj
Thursday 9/20/18