Shake and Bake

Workouts

Wednesday 1/10/24 @ 2:22 AM
629kj
91rpm
49%
23mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 1/14/24 @ 3:33 PM
405kj
78rpm
45%
19mph
Monday 1/25/21 @ 2:28 AM
654kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:19 PM
706kj
89rpm
52%
23mph
Tuesday 1/11/22 @ 2:0 AM
616kj
91rpm
49%
22mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 12/24/21 @ 4:50 PM
683kj
91rpm
51%
23mph
Wednesday 7/21/21 @ 12:18 AM
609kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/26/21 @ 11:48 AM
675kj
88rpm
53%
23mph
Tuesday 4/27/21 @ 1:43 AM
646kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 12:28 PM
699kj
91rpm
52%
23mph
Sunday 12/1/19 @ 10:44 PM
787kj
91rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:45 PM
1022kj
89rpm
55%
24mph
Wednesday 1/29/20 @ 2:59 AM
601kj
87rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 12:14 PM
667kj
82rpm
55%
23mph
Wednesday 11/13/19 @ 12:8 AM
619kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 12:24 PM
767kj
84rpm
56%
24mph
Tuesday 6/25/19 @ 3:17 AM
124kj
103rpm
44%
22mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 11:23 AM
55kj
78rpm
38%
15mph
Friday 3/22/19 @ 6:48 PM
759kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/2/19 @ 5:38 PM
1066kj
85rpm
58%
25mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
629 kj
Wednesday 1/10/24
405 kj
Sunday 1/14/24
45 min Power Zone Ride
Matt Wilpers
654 kj
Monday 1/25/21
706 kj
Monday 1/25/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
616 kj
Tuesday 1/11/22
683 kj
Friday 12/24/21
45 min Power Zone Endurance Ride
Denis Morton
609 kj
Wednesday 7/21/21
675 kj
Monday 7/26/21
45 min Power Zone Ride
Matt Wilpers
646 kj
Tuesday 4/27/21
699 kj
Thursday 4/29/21
60 min Power Zone Ride
Matt Wilpers
787 kj
Sunday 12/1/19
1022 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Denis Morton
601 kj
Wednesday 1/29/20
667 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
619 kj
Wednesday 11/13/19
767 kj
Monday 11/11/19
10 min Low Impact Ride
Matt Wilpers
124 kj
Tuesday 6/25/19
55 kj
Monday 6/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
759 kj
Friday 3/22/19
1066 kj
Saturday 3/2/19