Shake and Bake

Workouts

Tuesday 8/16/22 @ 12:46 AM
474kj
82rpm
57%
24mph
30 min 90s Ride
Emma Lovewell
Sunday 7/10/22 @ 7:34 PM
273kj
75rpm
49%
19mph
Monday 1/3/22 @ 1:56 AM
599kj
86rpm
51%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 8:32 PM
331kj
92rpm
38%
18mph
Tuesday 6/8/21 @ 2:10 AM
591kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/2/21 @ 7:40 PM
359kj
94rpm
39%
18mph
Saturday 2/6/21 @ 2:9 AM
619kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 8:19 PM
333kj
93rpm
38%
18mph
Wednesday 8/18/21 @ 2:16 AM
610kj
76rpm
55%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/23/21 @ 7:24 PM
352kj
97rpm
33%
17mph
Wednesday 8/4/21 @ 1:22 AM
640kj
83rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 7:27 PM
372kj
98rpm
38%
18mph
Tuesday 4/6/21 @ 1:41 AM
326kj
83rpm
57%
24mph
20 min 90s Ride
Kendall Toole
Wednesday 4/7/21 @ 7:49 PM
154kj
77rpm
45%
18mph
Thursday 2/18/21 @ 2:56 AM
916kj
82rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 8:28 PM
470kj
83rpm
42%
18mph
Monday 6/1/20 @ 3:15 AM
413kj
90rpm
50%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/25/21 @ 9:18 PM
200kj
92rpm
36%
17mph
Saturday 12/7/19 @ 1:51 AM
418kj
85rpm
53%
23mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 4/29/20 @ 7:14 PM
256kj
76rpm
47%
19mph

Workouts

30 min 90s Ride
Emma Lovewell
474 kj
Tuesday 8/16/22
273 kj
Sunday 7/10/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
599 kj
Monday 1/3/22
331 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Ben Alldis
591 kj
Tuesday 6/8/21
359 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Olivia Amato
619 kj
Saturday 2/6/21
333 kj
Wednesday 2/10/21
45 min Power Zone Max Ride
Matt Wilpers
610 kj
Wednesday 8/18/21
352 kj
Monday 8/23/21
45 min Power Zone Ride
Matt Wilpers
640 kj
Wednesday 8/4/21
372 kj
Wednesday 8/4/21
20 min 90s Ride
Kendall Toole
326 kj
Tuesday 4/6/21
154 kj
Wednesday 4/7/21
60 min Power Zone Ride
Matt Wilpers
916 kj
Thursday 2/18/21
470 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
413 kj
Monday 6/1/20
200 kj
Monday 1/25/21
30 min Coldplay Ride
Emma Lovewell
418 kj
Saturday 12/7/19
256 kj
Wednesday 4/29/20