Shake and Bake
Workouts
Tuesday 6/14/22 @ 11:25 AM
180kj
77rpm
33%
14mph
Thursday 3/2/23 @ 2:51 PM
✅
242kj
83rpm
36%
15mph
Wednesday 5/26/21 @ 3:12 PM
167kj
72rpm
32%
12mph
Monday 5/31/21 @ 2:20 PM
✅
259kj
79rpm
37%
15mph
Tuesday 8/9/22 @ 11:53 AM
111kj
74rpm
31%
13mph
Saturday 12/3/22 @ 5:3 PM
✅
160kj
77rpm
37%
15mph
Sunday 7/10/22 @ 1:51 PM
254kj
67rpm
36%
13mph
Wednesday 5/19/21 @ 9:17 AM
✅
349kj
84rpm
36%
16mph
Saturday 11/20/21 @ 3:45 PM
172kj
74rpm
33%
13mph
Friday 6/11/21 @ 10:37 AM
✅
236kj
76rpm
38%
15mph
Sunday 10/31/21 @ 12:17 PM
261kj
70rpm
36%
14mph
Sunday 10/31/21 @ 12:29 PM
✅
337kj
73rpm
40%
16mph
Friday 8/27/21 @ 1:16 PM
177kj
78rpm
32%
13mph
Monday 11/30/20 @ 8:22 PM
✅
283kj
76rpm
41%
16mph
Thursday 8/8/19 @ 3:59 PM
140kj
77rpm
34%
14mph
Monday 5/13/19 @ 10:39 AM
✅
177kj
80rpm
38%
16mph
Wednesday 6/19/19 @ 3:54 PM
201kj
68rpm
38%
14mph
Monday 6/17/19 @ 10:25 AM
✅
307kj
81rpm
40%
17mph
Sunday 6/9/19 @ 3:3 PM
183kj
72rpm
34%
13mph
Wednesday 6/12/19 @ 10:12 AM
✅
283kj
82rpm
38%
16mph
Workouts
180
kj
Tuesday 6/14/22
167
kj
Wednesday 5/26/21
111
kj
Tuesday 8/9/22
172
kj
Saturday 11/20/21
177
kj
Friday 8/27/21