Shake and Bake

Workouts

Thursday 12/15/22 @ 12:25 PM
107kj
82rpm
30%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/2/21 @ 1:4 AM
✅
219kj
82rpm
41%
17mph
Sunday 11/3/19 @ 5:36 PM
164kj
82rpm
35%
15mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 4/29/20 @ 10:50 AM
✅
178kj
73rpm
40%
16mph
Saturday 3/28/20 @ 2:44 PM
✅
336kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/15/21 @ 2:49 AM
328kj
77rpm
38%
15mph
Wednesday 2/26/20 @ 1:40 PM
150kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/5/20 @ 3:20 AM
✅
212kj
80rpm
41%
17mph
Monday 4/19/21 @ 12:39 PM
195kj
76rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:12 AM
✅
352kj
87rpm
41%
18mph
Sunday 12/27/20 @ 2:56 PM
197kj
70rpm
38%
14mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 7:12 PM
✅
449kj
77rpm
50%
20mph
Tuesday 11/24/20 @ 1:29 PM
206kj
70rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:32 AM
✅
359kj
86rpm
40%
18mph
Saturday 8/22/20 @ 4:35 PM
314kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 9:14 PM
✅
477kj
76rpm
45%
18mph
Tuesday 9/22/20 @ 12:34 PM
232kj
78rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 1:43 AM
✅
354kj
83rpm
41%
18mph
Saturday 6/13/20 @ 12:43 PM
286kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 5:41 PM
✅
409kj
88rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
107 kj
Thursday 12/15/22
✅ 219 kj
Friday 4/2/21
30 min P!nk Ride
Christine D'Ercole
164 kj
Sunday 11/3/19
✅ 178 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Saturday 3/28/20
328 kj
Tuesday 6/15/21
30 min Power Zone Endurance Ride
Olivia Amato
150 kj
Wednesday 2/26/20
✅ 212 kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Monday 4/19/21
✅ 352 kj
Tuesday 4/20/21
45 min The Beatles Ride Vol. 2
Denis Morton
197 kj
Sunday 12/27/20
✅ 449 kj
Sunday 12/27/20
45 min Power Zone Ride
Matt Wilpers
206 kj
Tuesday 11/24/20
✅ 359 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Saturday 8/22/20
✅ 477 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
232 kj
Tuesday 9/22/20
✅ 354 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Saturday 6/13/20
✅ 409 kj
Sunday 6/14/20