Shake and Bake

Workouts

Sunday 3/13/22 @ 2:38 PM
337kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/24/23 @ 12:58 PM
273kj
71rpm
42%
16mph
Monday 12/21/20 @ 8:25 PM
375kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 10:5 PM
515kj
83rpm
47%
20mph
Tuesday 2/1/22 @ 11:24 AM
231kj
79rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 5:3 PM
273kj
75rpm
49%
20mph
Tuesday 6/15/21 @ 10:30 AM
277kj
72rpm
50%
19mph
30 min Climb Ride
Cody Rigsby
Saturday 7/25/20 @ 1:21 PM
340kj
84rpm
49%
21mph
Friday 11/27/20 @ 2:20 PM
451kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/6/21 @ 8:38 PM
645kj
81rpm
49%
20mph
Saturday 5/2/20 @ 1:58 PM
55kj
85rpm
36%
16mph
10 min Low Impact Ride
Jess King
Thursday 4/8/21 @ 9:49 PM
88kj
79rpm
45%
19mph
Monday 8/3/20 @ 7:29 PM
337kj
81rpm
44%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 5:19 PM
582kj
83rpm
46%
20mph
Sunday 6/21/20 @ 11:35 AM
84kj
84rpm
43%
16mph
15 min Low Impact Ride
Jenn Sherman
Friday 5/22/20 @ 8:22 PM
143kj
88rpm
44%
20mph
Friday 5/8/20 @ 4:18 PM
57kj
88rpm
35%
16mph
10 min Low Impact Ride
Ally Love
Monday 6/8/20 @ 3:45 PM
80kj
85rpm
42%
18mph
Tuesday 4/14/20 @ 8:18 PM
118kj
81rpm
38%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:56 PM
232kj
87rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
337 kj
Sunday 3/13/22
273 kj
Friday 2/24/23
45 min Power Zone Ride
Matt Wilpers
375 kj
Monday 12/21/20
515 kj
Tuesday 11/22/22
30 min EMINEM Ride
Denis Morton
231 kj
Tuesday 2/1/22
273 kj
Sunday 1/30/22
30 min Climb Ride
Cody Rigsby
277 kj
Tuesday 6/15/21
340 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Friday 11/27/20
645 kj
Wednesday 1/6/21
10 min Low Impact Ride
Jess King
55 kj
Saturday 5/2/20
88 kj
Thursday 4/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Monday 8/3/20
582 kj
Sunday 7/26/20
15 min Low Impact Ride
Jenn Sherman
84 kj
Sunday 6/21/20
143 kj
Friday 5/22/20
10 min Low Impact Ride
Ally Love
57 kj
Friday 5/8/20
80 kj
Monday 6/8/20
20 min Groove Ride
Cody Rigsby
118 kj
Tuesday 4/14/20
232 kj
Wednesday 4/1/20