Shake and Bake

Workouts

Tuesday 2/14/23 @ 8:56 PM
287kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 2:49 PM
377kj
84rpm
42%
18mph
Friday 9/16/22 @ 10:14 AM
241kj
79rpm
37%
15mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 1/18/23 @ 5:3 PM
201kj
80rpm
33%
14mph
Saturday 11/26/22 @ 2:19 PM
86kj
77rpm
37%
15mph
15 min HIIT Ride
Hannah Frankson
Tuesday 7/12/22 @ 2:52 PM
93kj
78rpm
38%
16mph
Wednesday 6/9/21 @ 10:53 AM
366kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 3:30 PM
349kj
81rpm
43%
18mph
Sunday 6/27/21 @ 11:56 AM
519kj
81rpm
45%
19mph
60 min Climb Ride
Christine D'Ercole
Friday 6/4/21 @ 8:42 PM
679kj
0rpm
0%
0mph
Friday 6/11/21 @ 10:44 AM
249kj
90rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 5:6 PM
229kj
88rpm
40%
18mph
Wednesday 9/16/20 @ 11:15 AM
262kj
87rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 3:34 PM
360kj
87rpm
41%
18mph
Sunday 10/11/20 @ 2:14 PM
75kj
91rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Thursday 9/17/20 @ 2:34 PM
48kj
90rpm
32%
15mph
Monday 5/18/20 @ 7:17 PM
174kj
78rpm
39%
16mph
30 min Feel Good Ride: Live from Home
Ally Love
Thursday 8/6/20 @ 2:53 PM
211kj
80rpm
41%
17mph
Saturday 6/6/20 @ 1:21 PM
169kj
80rpm
38%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 2:25 PM
191kj
87rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
287 kj
Tuesday 2/14/23
377 kj
Monday 6/22/20
45 min Low Impact Ride
Christine D'Ercole
241 kj
Friday 9/16/22
201 kj
Wednesday 1/18/23
15 min HIIT Ride
Hannah Frankson
86 kj
Saturday 11/26/22
93 kj
Tuesday 7/12/22
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Wednesday 6/9/21
349 kj
Wednesday 11/18/20
60 min Climb Ride
Christine D'Ercole
519 kj
Sunday 6/27/21
679 kj
Friday 6/4/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
249 kj
Friday 6/11/21
229 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Wednesday 9/16/20
360 kj
Monday 11/9/20
10 min Low Impact Ride
Alex Toussaint
75 kj
Sunday 10/11/20
48 kj
Thursday 9/17/20
30 min Feel Good Ride: Live from Home
Ally Love
174 kj
Monday 5/18/20
211 kj
Thursday 8/6/20
30 min Speak Up Ride
Tunde Oyeneyin
169 kj
Saturday 6/6/20
191 kj
Friday 6/5/20