Shake and Bake

Workouts

Thursday 11/2/23 @ 10:4 AM
205kj
89rpm
38%
17mph
30 min Classic Rock Ride
Matt Wilpers
Wednesday 11/15/23 @ 12:6 AM
172kj
70rpm
42%
16mph
Thursday 4/21/22 @ 10:29 AM
350kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 3:42 PM
259kj
73rpm
40%
16mph
Wednesday 12/22/21 @ 12:28 PM
472kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/27/22 @ 3:39 PM
283kj
65rpm
41%
15mph
Tuesday 11/9/21 @ 11:0 AM
306kj
92rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/20/21 @ 3:35 PM
250kj
63rpm
42%
15mph
Saturday 4/24/21 @ 1:18 PM
364kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/6/21 @ 2:5 PM
253kj
74rpm
40%
16mph
Monday 12/21/20 @ 8:25 PM
375kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/7/21 @ 10:48 PM
255kj
73rpm
39%
15mph
Friday 2/5/21 @ 12:25 PM
236kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:37 AM
182kj
77rpm
40%
16mph
Saturday 1/30/21 @ 2:38 PM
492kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 6/8/20 @ 10:33 PM
389kj
82rpm
39%
17mph
Friday 11/27/20 @ 2:20 PM
451kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 11:32 PM
366kj
75rpm
41%
16mph
Wednesday 12/30/20 @ 3:4 PM
82kj
84rpm
43%
18mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/27/20 @ 5:49 PM
70kj
76rpm
43%
17mph

Workouts

30 min Classic Rock Ride
Matt Wilpers
205 kj
Thursday 11/2/23
172 kj
Wednesday 11/15/23
45 min Power Zone Ride
Denis Morton
350 kj
Thursday 4/21/22
259 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Wednesday 12/22/21
283 kj
Thursday 1/27/22
45 min Power Zone Max Ride
Matt Wilpers
306 kj
Tuesday 11/9/21
250 kj
Friday 8/20/21
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Saturday 4/24/21
253 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
375 kj
Monday 12/21/20
255 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Friday 2/5/21
182 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Denis Morton
492 kj
Saturday 1/30/21
389 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Friday 11/27/20
366 kj
Monday 1/25/21
10 min Low Impact Ride
Emma Lovewell
82 kj
Wednesday 12/30/20
70 kj
Sunday 12/27/20