Shake and Bake

Workouts

Wednesday 11/22/23 @ 11:10 AM
215kj
84rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Friday 11/17/23 @ 6:28 PM
227kj
81rpm
40%
17mph
Friday 7/28/23 @ 10:4 AM
303kj
84rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 9/22/23 @ 9:20 AM
346kj
81rpm
42%
18mph
Monday 11/21/22 @ 10:43 AM
123kj
91rpm
33%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 12/12/20 @ 12:13 PM
149kj
90rpm
31%
16mph
Sunday 10/23/22 @ 1:45 PM
174kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/28/22 @ 8:50 AM
223kj
84rpm
40%
18mph
Saturday 1/22/22 @ 4:3 PM
427kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 11:38 AM
476kj
78rpm
44%
18mph
Monday 5/10/21 @ 10:48 AM
358kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/9/21 @ 3:16 PM
348kj
80rpm
42%
18mph
Saturday 2/20/21 @ 2:20 PM
513kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 6:56 PM
515kj
82rpm
43%
18mph
Tuesday 12/1/20 @ 11:3 AM
332kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/29/20 @ 10:37 AM
342kj
82rpm
42%
18mph
Saturday 10/3/20 @ 12:25 PM
350kj
78rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 4:49 PM
512kj
90rpm
41%
19mph
Wednesday 7/22/20 @ 10:5 AM
249kj
87rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 9:15 AM
350kj
86rpm
40%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
215 kj
Wednesday 11/22/23
227 kj
Friday 11/17/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
303 kj
Friday 7/28/23
346 kj
Friday 9/22/23
20 min Power Zone Max Ride
Matt Wilpers
123 kj
Monday 11/21/22
149 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Sunday 10/23/22
223 kj
Wednesday 9/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Saturday 1/22/22
476 kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
358 kj
Monday 5/10/21
348 kj
Sunday 5/9/21
60 min Power Zone Ride
Matt Wilpers
513 kj
Saturday 2/20/21
515 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Christine D'Ercole
332 kj
Tuesday 12/1/20
342 kj
Tuesday 12/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Saturday 10/3/20
512 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Wednesday 7/22/20
350 kj
Thursday 8/13/20