Shake and Bake

Workouts

Thursday 7/27/23 @ 10:50 AM
417kj
83rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:43 PM
✅
861kj
87rpm
52%
23mph
Wednesday 2/22/23 @ 1:51 PM
281kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 12:51 PM
✅
641kj
89rpm
51%
23mph
Friday 8/19/22 @ 11:37 AM
372kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:57 AM
✅
776kj
81rpm
52%
22mph
Saturday 12/19/20 @ 3:24 PM
110kj
81rpm
36%
15mph
20 min 90s Ride
Denis Morton
Tuesday 10/20/20 @ 11:28 AM
✅
194kj
80rpm
47%
20mph
Sunday 10/18/20 @ 1:27 PM
138kj
60rpm
40%
13mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 10/13/20 @ 1:1 PM
✅
299kj
76rpm
49%
20mph
Thursday 1/23/20 @ 11:45 AM
171kj
83rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:28 PM
✅
408kj
90rpm
49%
22mph
Wednesday 10/16/19 @ 9:57 AM
209kj
62rpm
40%
13mph
45 min Intervals & Arms Ride
Olivia Amato
Wednesday 10/16/19 @ 9:59 AM
✅
498kj
76rpm
51%
21mph
Tuesday 8/27/19 @ 10:34 AM
132kj
70rpm
36%
13mph
30 min Intervals & Arms Ride
Denis Morton
Monday 8/26/19 @ 8:52 PM
✅
242kj
73rpm
47%
18mph
Friday 12/21/18 @ 9:56 AM
150kj
59rpm
43%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 12/8/18 @ 5:9 PM
✅
290kj
70rpm
51%
20mph
Saturday 12/8/18 @ 11:41 AM
170kj
69rpm
42%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 12:50 PM
✅
330kj
83rpm
48%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
417 kj
Thursday 7/27/23
✅ 861 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
281 kj
Wednesday 2/22/23
✅ 641 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Friday 8/19/22
✅ 776 kj
Saturday 7/25/20
20 min 90s Ride
Denis Morton
110 kj
Saturday 12/19/20
✅ 194 kj
Tuesday 10/20/20
30 min Intervals & Arms Ride
Denis Morton
138 kj
Sunday 10/18/20
✅ 299 kj
Tuesday 10/13/20
30 min Power Zone Ride
Christine D'Ercole
171 kj
Thursday 1/23/20
✅ 408 kj
Monday 1/20/20
45 min Intervals & Arms Ride
Olivia Amato
209 kj
Wednesday 10/16/19
✅ 498 kj
Wednesday 10/16/19
30 min Intervals & Arms Ride
Denis Morton
132 kj
Tuesday 8/27/19
✅ 242 kj
Monday 8/26/19
30 min Intervals & Arms Ride
Robin Arzón
150 kj
Friday 12/21/18
✅ 290 kj
Saturday 12/8/18
30 min The Greatest Showman Ride
Robin Arzón
170 kj
Saturday 12/8/18
✅ 330 kj
Saturday 11/17/18