Shake and Bake

Workouts

Monday 5/24/21 @ 10:35 PM
353kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 2:26 PM
✅
379kj
94rpm
37%
18mph
Monday 6/13/22 @ 11:35 PM
234kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 8:16 PM
✅
393kj
81rpm
44%
19mph
Tuesday 11/23/21 @ 1:41 AM
371kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/5/21 @ 2:0 PM
✅
422kj
84rpm
45%
19mph
Monday 11/22/21 @ 12:26 AM
358kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 2:49 AM
✅
426kj
79rpm
47%
19mph
Thursday 8/19/21 @ 1:31 AM
380kj
90rpm
40%
18mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/21/21 @ 8:2 PM
✅
437kj
86rpm
44%
19mph
Tuesday 5/4/21 @ 10:59 PM
365kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 2:19 AM
✅
403kj
84rpm
43%
19mph
Tuesday 2/9/21 @ 11:39 PM
325kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 2:34 AM
✅
418kj
83rpm
45%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
353 kj
Monday 5/24/21
✅ 379 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Monday 6/13/22
✅ 393 kj
Tuesday 6/14/22
45 min Power Zone Endurance Ride
Denis Morton
371 kj
Tuesday 11/23/21
✅ 422 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Denis Morton
358 kj
Monday 11/22/21
✅ 426 kj
Friday 11/20/20
45 min Power Zone Ride
Ben Alldis
380 kj
Thursday 8/19/21
✅ 437 kj
Saturday 8/21/21
45 min Power Zone Ride
Matt Wilpers
365 kj
Tuesday 5/4/21
✅ 403 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Tuesday 2/9/21
✅ 418 kj
Friday 2/12/21