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Shake and Bake
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
167 π₯
Beat bonniee
VS
bonniee
Nebraska
3
Beat biogeek
Workouts
Previous Workouts
Next Workouts
Saturday 12/26/20 @ 7:31 AM
β
388
kj
74
rpm
45
%
18
mph
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
Friday 6/16/23 @ 12:0 PM
kj
rpm
%
0
mph
Wednesday 7/10/19 @ 4:39 PM
β
282
kj
83
rpm
45
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/1/23 @ 1:50 PM
135
kj
66
rpm
37
%
14
mph
Saturday 11/16/19 @ 5:40 PM
β
566
kj
84
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/22/20 @ 5:47 PM
418
kj
82
rpm
40
%
17
mph
Saturday 9/26/20 @ 9:19 AM
β
435
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/27/21 @ 10:29 AM
258
kj
79
rpm
38
%
16
mph
Monday 9/7/20 @ 5:23 AM
β
268
kj
85
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/1/20 @ 9:7 PM
181
kj
79
rpm
39
%
16
mph
Monday 6/1/20 @ 1:21 PM
β
449
kj
86
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 10:14 AM
313
kj
81
rpm
41
%
17
mph
Saturday 5/2/20 @ 2:7 PM
β
617
kj
86
rpm
45
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/16/19 @ 10:58 AM
405
kj
74
rpm
43
%
17
mph
Wednesday 4/15/20 @ 7:52 AM
β
458
kj
85
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/17/20 @ 10:18 AM
310
kj
79
rpm
40
%
17
mph
Sunday 12/1/19 @ 1:32 PM
β
488
kj
83
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/30/19 @ 4:52 PM
312
kj
74
rpm
43
%
17
mph
Friday 4/19/19 @ 5:4 PM
β
222
kj
83
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/14/19 @ 12:0 PM
186
kj
77
rpm
40
%
16
mph
Previous Workouts
Next Workouts
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
167 π₯
Beat bonniee
VS
bonniee
Nebraska
3
Beat biogeek
Workouts
Previous Workouts
Next Workouts
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
β
388
kj
Saturday 12/26/20
kj
Friday 6/16/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
282
kj
Wednesday 7/10/19
135
kj
Monday 5/1/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
566
kj
Saturday 11/16/19
418
kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
435
kj
Saturday 9/26/20
258
kj
Tuesday 7/27/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
268
kj
Monday 9/7/20
181
kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
449
kj
Monday 6/1/20
313
kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
617
kj
Saturday 5/2/20
405
kj
Monday 12/16/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
458
kj
Wednesday 4/15/20
310
kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
488
kj
Sunday 12/1/19
312
kj
Saturday 11/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
222
kj
Friday 4/19/19
186
kj
Monday 10/14/19
Previous Workouts
Next Workouts