Shake and Bake

Workouts

Wednesday 6/17/20 @ 2:2 AM
✅
544kj
101rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 11:44 AM
412kj
87rpm
43%
19mph
Friday 6/26/20 @ 5:38 PM
✅
323kj
100rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:42 AM
252kj
90rpm
41%
19mph
Wednesday 7/15/20 @ 12:50 AM
✅
734kj
101rpm
43%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 7/14/20 @ 12:5 AM
608kj
83rpm
46%
20mph
Wednesday 12/2/20 @ 7:21 PM
✅
672kj
95rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 1:9 AM
590kj
85rpm
45%
20mph
Thursday 7/23/20 @ 9:5 PM
✅
554kj
100rpm
44%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/26/20 @ 10:4 PM
441kj
84rpm
46%
20mph
Saturday 6/6/20 @ 9:32 PM
✅
608kj
100rpm
46%
22mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 9:7 PM
413kj
78rpm
46%
19mph
Wednesday 3/4/20 @ 2:2 AM
✅
512kj
99rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 12:18 AM
392kj
77rpm
46%
19mph
Tuesday 2/4/20 @ 12:38 AM
✅
482kj
101rpm
41%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 12:36 AM
424kj
79rpm
47%
19mph
Wednesday 2/5/20 @ 5:4 PM
✅
337kj
103rpm
41%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:12 PM
274kj
83rpm
44%
19mph
Monday 1/20/20 @ 2:12 AM
✅
462kj
97rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 12:48 PM
412kj
80rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 544 kj
Wednesday 6/17/20
412 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Friday 6/26/20
252 kj
Thursday 2/11/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 734 kj
Wednesday 7/15/20
608 kj
Tuesday 7/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 672 kj
Wednesday 12/2/20
590 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 554 kj
Thursday 7/23/20
441 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
✅ 608 kj
Saturday 6/6/20
413 kj
Friday 6/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Wednesday 3/4/20
392 kj
Friday 11/22/19
45 min Power Zone Ride
Denis Morton
✅ 482 kj
Tuesday 2/4/20
424 kj
Thursday 2/6/20
30 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Wednesday 2/5/20
274 kj
Wednesday 10/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Monday 1/20/20
412 kj
Tuesday 1/21/20