Shake and Bake

Workouts

Monday 3/7/22 @ 10:48 PM
58kj
83rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 2/15/22 @ 5:5 PM
121kj
86rpm
49%
21mph
Tuesday 2/1/22 @ 12:8 AM
201kj
69rpm
46%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:56 PM
532kj
83rpm
61%
25mph
Saturday 1/15/22 @ 7:11 PM
48kj
78rpm
36%
15mph
10 min Low Impact Ride
Sam Yo
Friday 11/26/21 @ 9:59 PM
100kj
84rpm
46%
20mph
Thursday 10/28/21 @ 9:45 PM
60kj
84rpm
38%
16mph
10 min Low Impact Ride
Hannah Frankson
Monday 11/29/21 @ 6:16 PM
92kj
77rpm
47%
19mph
Monday 11/16/20 @ 5:15 PM
127kj
66rpm
53%
19mph
15 min Feel Good Ride
Ally Love
Saturday 12/12/20 @ 4:6 PM
230kj
73rpm
61%
23mph
Friday 8/28/20 @ 4:36 PM
225kj
69rpm
47%
18mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Wednesday 8/26/20 @ 1:33 PM
409kj
77rpm
56%
22mph
Tuesday 9/22/20 @ 4:27 PM
235kj
74rpm
46%
18mph
30 min Intervals Ride
Irène Scholz
Tuesday 9/22/20 @ 4:28 PM
551kj
78rpm
64%
25mph
Wednesday 4/10/19 @ 9:2 PM
134kj
82rpm
41%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/5/20 @ 6:29 PM
287kj
82rpm
54%
23mph
Wednesday 4/29/20 @ 4:0 PM
232kj
77rpm
45%
18mph
30 min 80s Pop Ride
Jennifer Jacobs
Wednesday 4/29/20 @ 3:59 PM
508kj
78rpm
61%
24mph
Monday 1/27/20 @ 7:52 PM
60kj
80rpm
40%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 1/27/20 @ 8:46 PM
66kj
76rpm
42%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
58 kj
Monday 3/7/22
121 kj
Tuesday 2/15/22
30 min EMINEM Ride
Denis Morton
201 kj
Tuesday 2/1/22
532 kj
Sunday 1/30/22
10 min Low Impact Ride
Sam Yo
48 kj
Saturday 1/15/22
100 kj
Friday 11/26/21
10 min Low Impact Ride
Hannah Frankson
60 kj
Thursday 10/28/21
92 kj
Monday 11/29/21
15 min Feel Good Ride
Ally Love
127 kj
Monday 11/16/20
230 kj
Saturday 12/12/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
225 kj
Friday 8/28/20
409 kj
Wednesday 8/26/20
30 min Intervals Ride
Irène Scholz
235 kj
Tuesday 9/22/20
551 kj
Tuesday 9/22/20
20 min 80s Ride
Cody Rigsby
134 kj
Wednesday 4/10/19
287 kj
Tuesday 5/5/20
30 min 80s Pop Ride
Jennifer Jacobs
232 kj
Wednesday 4/29/20
508 kj
Wednesday 4/29/20
10 min Low Impact Ride
Christine D'Ercole
60 kj
Monday 1/27/20
66 kj
Monday 1/27/20