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Shake and Bake
bikeryeder
#CharmCity
228 🔥
Beat carsonismyhero
VS
carsonismyhero
pzp boocrew
8
Beat bikeryeder
Workouts
Previous Workouts
Next Workouts
Friday 3/10/23 @ 2:40 AM
✅
513
kj
80
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/24/23 @ 11:16 AM
336
kj
70
rpm
45
%
17
mph
Thursday 11/17/22 @ 2:5 AM
✅
530
kj
81
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/13/22 @ 10:13 AM
332
kj
70
rpm
44
%
17
mph
Friday 11/4/22 @ 1:10 AM
✅
522
kj
78
rpm
50
%
21
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Wednesday 10/5/22 @ 10:2 AM
343
kj
72
rpm
45
%
17
mph
Wednesday 10/20/21 @ 12:49 AM
✅
327
kj
81
rpm
48
%
21
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Friday 2/4/22 @ 12:33 PM
207
kj
72
rpm
42
%
16
mph
Sunday 8/22/21 @ 12:51 PM
✅
628
kj
0
rpm
0
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/4/20 @ 4:52 PM
531
kj
82
rpm
43
%
19
mph
Thursday 8/19/21 @ 7:41 PM
✅
521
kj
84
rpm
44
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 8/16/21 @ 10:42 PM
357
kj
83
rpm
36
%
16
mph
Friday 7/16/21 @ 11:2 AM
✅
476
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/18/21 @ 2:2 PM
362
kj
77
rpm
44
%
18
mph
Sunday 2/28/21 @ 7:50 PM
✅
810
kj
82
rpm
53
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/26/21 @ 11:32 AM
523
kj
80
rpm
43
%
18
mph
Tuesday 2/23/21 @ 2:38 AM
✅
367
kj
86
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 10/26/20 @ 9:47 AM
230
kj
79
rpm
42
%
18
mph
Wednesday 8/26/20 @ 8:1 PM
✅
571
kj
86
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 1:12 PM
391
kj
82
rpm
43
%
19
mph
Previous Workouts
Next Workouts
bikeryeder
#CharmCity
228 🔥
Beat carsonismyhero
VS
carsonismyhero
pzp boocrew
8
Beat bikeryeder
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
513
kj
Friday 3/10/23
336
kj
Tuesday 1/24/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
530
kj
Thursday 11/17/22
332
kj
Tuesday 9/13/22
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
522
kj
Friday 11/4/22
343
kj
Wednesday 10/5/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
327
kj
Wednesday 10/20/21
207
kj
Friday 2/4/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
628
kj
Sunday 8/22/21
531
kj
Sunday 10/4/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
521
kj
Thursday 8/19/21
357
kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
476
kj
Friday 7/16/21
362
kj
Sunday 7/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
810
kj
Sunday 2/28/21
523
kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
367
kj
Tuesday 2/23/21
230
kj
Monday 10/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
571
kj
Wednesday 8/26/20
391
kj
Friday 8/28/20
Previous Workouts
Next Workouts