Shake and Bake

Workouts

Friday 3/10/23 @ 2:40 AM
✅
513kj
80rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/24/23 @ 11:16 AM
336kj
70rpm
45%
17mph
Thursday 11/17/22 @ 2:5 AM
✅
530kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/13/22 @ 10:13 AM
332kj
70rpm
44%
17mph
Friday 11/4/22 @ 1:10 AM
✅
522kj
78rpm
50%
21mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/5/22 @ 10:2 AM
343kj
72rpm
45%
17mph
Wednesday 10/20/21 @ 12:49 AM
✅
327kj
81rpm
48%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 2/4/22 @ 12:33 PM
207kj
72rpm
42%
16mph
Sunday 8/22/21 @ 12:51 PM
✅
628kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 4:52 PM
531kj
82rpm
43%
19mph
Thursday 8/19/21 @ 7:41 PM
✅
521kj
84rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 10:42 PM
357kj
83rpm
36%
16mph
Friday 7/16/21 @ 11:2 AM
✅
476kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 2:2 PM
362kj
77rpm
44%
18mph
Sunday 2/28/21 @ 7:50 PM
✅
810kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 11:32 AM
523kj
80rpm
43%
18mph
Tuesday 2/23/21 @ 2:38 AM
✅
367kj
86rpm
49%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/26/20 @ 9:47 AM
230kj
79rpm
42%
18mph
Wednesday 8/26/20 @ 8:1 PM
✅
571kj
86rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 1:12 PM
391kj
82rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Friday 3/10/23
336 kj
Tuesday 1/24/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 530 kj
Thursday 11/17/22
332 kj
Tuesday 9/13/22
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 522 kj
Friday 11/4/22
343 kj
Wednesday 10/5/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 327 kj
Wednesday 10/20/21
207 kj
Friday 2/4/22
60 min Power Zone Ride
Matt Wilpers
✅ 628 kj
Sunday 8/22/21
531 kj
Sunday 10/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 521 kj
Thursday 8/19/21
357 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Friday 7/16/21
362 kj
Sunday 7/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 810 kj
Sunday 2/28/21
523 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 367 kj
Tuesday 2/23/21
230 kj
Monday 10/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Wednesday 8/26/20
391 kj
Friday 8/28/20