Shake and Bake
Workouts
Monday 6/15/20 @ 5:54 PM
448kj
83rpm
41%
18mph
Saturday 6/13/20 @ 5:42 PM
✅
924kj
82rpm
55%
23mph
Monday 10/25/21 @ 9:17 AM
372kj
78rpm
40%
16mph
Sunday 10/24/21 @ 7:34 PM
✅
835kj
80rpm
54%
23mph
Sunday 10/17/21 @ 2:21 PM
476kj
83rpm
38%
17mph
Saturday 10/16/21 @ 3:3 PM
✅
1213kj
79rpm
58%
24mph
Wednesday 12/16/20 @ 11:28 AM
350kj
87rpm
40%
18mph
Wednesday 12/16/20 @ 8:38 PM
✅
663kj
76rpm
58%
23mph
Monday 11/23/20 @ 12:30 PM
372kj
89rpm
40%
18mph
Monday 11/23/20 @ 12:37 PM
✅
703kj
81rpm
56%
23mph
Sunday 11/15/20 @ 2:8 PM
509kj
85rpm
42%
19mph
Saturday 8/22/20 @ 12:0 PM
✅
1003kj
83rpm
57%
24mph
Tuesday 6/9/20 @ 10:8 AM
375kj
84rpm
42%
18mph
Monday 6/8/20 @ 10:9 AM
✅
736kj
81rpm
57%
24mph
Sunday 5/5/19 @ 1:10 PM
487kj
84rpm
42%
18mph
Saturday 3/30/19 @ 4:43 PM
✅
1037kj
78rpm
61%
24mph
Thursday 2/14/19 @ 10:18 AM
290kj
84rpm
39%
17mph
Wednesday 2/13/19 @ 11:27 AM
✅
666kj
88rpm
53%
23mph
Monday 1/28/19 @ 10:10 AM
245kj
83rpm
36%
16mph
Monday 1/28/19 @ 1:12 PM
✅
599kj
84rpm
52%
22mph
Workouts
448
kj
Monday 6/15/20
372
kj
Monday 10/25/21
476
kj
Sunday 10/17/21
350
kj
Wednesday 12/16/20
509
kj
Sunday 11/15/20
245
kj
Monday 1/28/19