Shake and Bake
Workouts
Monday 7/19/21 @ 7:59 PM
327kj
86rpm
39%
17mph
Wednesday 7/14/21 @ 1:26 PM
✅
353kj
89rpm
40%
18mph
Tuesday 1/11/22 @ 7:48 PM
344kj
83rpm
41%
18mph
Saturday 1/8/22 @ 6:51 PM
✅
352kj
81rpm
42%
18mph
Monday 8/12/19 @ 9:21 AM
✅
270kj
87rpm
43%
19mph
Tuesday 12/8/20 @ 2:13 PM
217kj
86rpm
39%
17mph
Thursday 10/1/20 @ 11:1 AM
✅
519kj
86rpm
42%
19mph
Friday 10/2/20 @ 6:12 PM
478kj
88rpm
40%
18mph
Thursday 11/14/19 @ 9:58 AM
✅
482kj
84rpm
47%
20mph
Wednesday 8/26/20 @ 4:1 PM
359kj
86rpm
41%
18mph
Friday 4/3/20 @ 9:51 AM
✅
417kj
82rpm
45%
19mph
Tuesday 2/5/19 @ 2:20 PM
312kj
81rpm
40%
17mph
Thursday 7/18/19 @ 9:11 AM
✅
502kj
87rpm
41%
19mph
Saturday 6/15/19 @ 4:41 PM
500kj
77rpm
46%
18mph
Monday 2/25/19 @ 10:11 AM
270kj
85rpm
37%
16mph
Tuesday 2/26/19 @ 3:52 PM
✅
342kj
83rpm
42%
18mph
Wednesday 1/16/19 @ 10:26 AM
259kj
80rpm
38%
16mph
Sunday 1/20/19 @ 5:46 PM
✅
342kj
83rpm
42%
18mph
Sunday 1/6/19 @ 1:40 PM
350kj
85rpm
37%
16mph
Sunday 12/2/18 @ 9:1 PM
✅
429kj
84rpm
41%
17mph
Workouts
327
kj
Monday 7/19/21
217
kj
Tuesday 12/8/20
359
kj
Wednesday 8/26/20
270
kj
Monday 2/25/19
259
kj
Wednesday 1/16/19
350
kj
Sunday 1/6/19