Shake and Bake

Workouts

Thursday 11/21/19 @ 10:11 AM
456kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/18/23 @ 11:24 PM
βœ…
560kj
89rpm
48%
22mph
Friday 9/11/20 @ 10:9 AM
374kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 12:15 AM
βœ…
640kj
87rpm
52%
23mph
Monday 11/25/19 @ 1:4 PM
428kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 9:19 PM
βœ…
646kj
87rpm
52%
23mph
Friday 4/3/20 @ 9:51 AM
417kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/5/19 @ 10:4 PM
βœ…
585kj
83rpm
51%
22mph
Tuesday 1/21/20 @ 10:10 AM
460kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 12:45 AM
βœ…
574kj
83rpm
52%
22mph
Sunday 7/7/19 @ 11:40 AM
243kj
89rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 11:23 PM
βœ…
396kj
92rpm
48%
22mph
Wednesday 6/12/19 @ 9:22 AM
372kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 5:52 AM
βœ…
586kj
89rpm
49%
22mph
Sunday 3/17/19 @ 1:44 PM
216kj
87rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/17/18 @ 11:49 PM
βœ…
347kj
85rpm
49%
21mph
Sunday 1/6/19 @ 1:40 PM
350kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/9/19 @ 7:20 PM
βœ…
699kj
85rpm
49%
21mph
Tuesday 1/8/19 @ 10:13 AM
259kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 10:59 PM
βœ…
561kj
89rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
456 kj
Thursday 11/21/19
βœ… 560 kj
Tuesday 4/18/23
45 min Power Zone Ride
Denis Morton
374 kj
Friday 9/11/20
βœ… 640 kj
Friday 9/11/20
45 min Power Zone Ride
Denis Morton
428 kj
Monday 11/25/19
βœ… 646 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
417 kj
Friday 4/3/20
βœ… 585 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Denis Morton
460 kj
Tuesday 1/21/20
βœ… 574 kj
Wednesday 1/22/20
30 min Power Zone Ride
Matt Wilpers
243 kj
Sunday 7/7/19
βœ… 396 kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
372 kj
Wednesday 6/12/19
βœ… 586 kj
Wednesday 6/5/19
30 min Power Zone Ride
Matt Wilpers
216 kj
Sunday 3/17/19
βœ… 347 kj
Monday 12/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Sunday 1/6/19
βœ… 699 kj
Wednesday 1/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Tuesday 1/8/19
βœ… 561 kj
Monday 1/7/19