Shake and Bake
Workouts
Saturday 3/19/22 @ 8:35 AM
306kj
85rpm
39%
17mph
Thursday 3/17/22 @ 9:55 AM
✅
363kj
100rpm
37%
18mph
Thursday 11/4/21 @ 9:17 AM
341kj
85rpm
40%
17mph
Thursday 11/4/21 @ 9:48 AM
✅
388kj
89rpm
40%
18mph
Thursday 9/24/20 @ 10:12 AM
382kj
87rpm
41%
19mph
Friday 7/23/21 @ 10:8 AM
✅
431kj
94rpm
41%
19mph
Wednesday 12/2/20 @ 12:47 PM
398kj
90rpm
41%
19mph
Tuesday 12/1/20 @ 11:48 AM
✅
442kj
87rpm
44%
20mph
Friday 1/22/21 @ 4:18 PM
481kj
87rpm
41%
18mph
Sunday 4/19/20 @ 9:20 PM
✅
556kj
89rpm
43%
19mph
Thursday 9/3/20 @ 9:46 AM
355kj
85rpm
41%
18mph
Friday 3/27/20 @ 11:27 AM
✅
396kj
98rpm
39%
19mph
Friday 9/13/19 @ 9:14 AM
572kj
85rpm
44%
20mph
Monday 6/8/20 @ 10:18 PM
✅
592kj
88rpm
44%
20mph
Thursday 4/16/20 @ 10:15 AM
✅
458kj
82rpm
47%
20mph
Thursday 4/16/20 @ 11:42 AM
413kj
89rpm
42%
19mph
Thursday 1/23/20 @ 10:7 AM
✅
432kj
79rpm
47%
19mph
Friday 1/24/20 @ 11:1 AM
404kj
84rpm
44%
19mph
Wednesday 8/21/19 @ 2:8 PM
✅
460kj
87rpm
45%
20mph
Friday 11/29/19 @ 8:44 PM
394kj
83rpm
44%
19mph
Workouts
306
kj
Saturday 3/19/22
481
kj
Friday 1/22/21
355
kj
Thursday 9/3/20
572
kj
Friday 9/13/19