Shake and Bake
Workouts
Monday 6/15/20 @ 5:54 PM
448kj
83rpm
41%
18mph
Wednesday 6/10/20 @ 8:42 PM
✅
615kj
80rpm
47%
20mph
Wednesday 12/16/20 @ 11:28 AM
350kj
87rpm
40%
18mph
Monday 12/14/20 @ 6:0 PM
✅
457kj
79rpm
48%
20mph
Monday 11/23/20 @ 12:30 PM
372kj
89rpm
40%
18mph
Wednesday 10/28/20 @ 6:14 PM
✅
485kj
77rpm
49%
20mph
Sunday 11/15/20 @ 2:8 PM
509kj
85rpm
42%
19mph
Monday 11/16/20 @ 12:58 AM
✅
554kj
76rpm
47%
19mph
Tuesday 6/9/20 @ 10:8 AM
375kj
84rpm
42%
18mph
Saturday 6/13/20 @ 10:40 PM
✅
445kj
82rpm
45%
19mph
Monday 8/19/19 @ 9:46 AM
412kj
84rpm
44%
19mph
Thursday 5/7/20 @ 4:1 PM
✅
415kj
79rpm
46%
19mph
Sunday 3/29/20 @ 3:21 PM
✅
624kj
84rpm
47%
20mph
Sunday 3/29/20 @ 2:22 AM
561kj
78rpm
46%
19mph
Wednesday 7/10/19 @ 9:24 AM
377kj
86rpm
42%
18mph
Friday 7/12/19 @ 3:34 PM
✅
401kj
81rpm
42%
18mph
Sunday 5/5/19 @ 1:10 PM
487kj
84rpm
42%
18mph
Friday 5/3/19 @ 5:13 PM
✅
552kj
78rpm
46%
19mph
Monday 1/28/19 @ 10:10 AM
245kj
83rpm
36%
16mph
Tuesday 1/29/19 @ 3:46 PM
✅
308kj
78rpm
41%
17mph
Workouts
448
kj
Monday 6/15/20
350
kj
Wednesday 12/16/20
509
kj
Sunday 11/15/20
412
kj
Monday 8/19/19
561
kj
Sunday 3/29/20
245
kj
Monday 1/28/19