Shake and Bake
Workouts
Wednesday 11/10/21 @ 3:7 PM
224kj
86rpm
34%
15mph
Friday 1/27/23 @ 4:58 PM
✅
497kj
51rpm
68%
21mph
Tuesday 11/22/22 @ 10:6 PM
213kj
93rpm
29%
14mph
Monday 2/15/21 @ 4:58 PM
✅
603kj
60rpm
64%
21mph
Wednesday 3/23/22 @ 12:15 AM
195kj
85rpm
32%
14mph
Sunday 3/20/22 @ 5:23 PM
✅
371kj
67rpm
49%
18mph
Friday 3/11/22 @ 10:4 PM
198kj
86rpm
32%
14mph
Saturday 3/19/22 @ 9:10 PM
✅
364kj
71rpm
47%
18mph
Thursday 2/3/22 @ 11:27 PM
278kj
86rpm
33%
15mph
Wednesday 3/16/22 @ 2:38 PM
✅
475kj
68rpm
48%
18mph
Sunday 2/6/22 @ 10:40 PM
140kj
77rpm
36%
14mph
Sunday 1/30/22 @ 4:54 PM
✅
297kj
61rpm
57%
20mph
Saturday 1/23/21 @ 6:58 PM
138kj
86rpm
33%
14mph
Monday 2/8/21 @ 5:49 PM
✅
361kj
56rpm
66%
21mph
Wednesday 7/28/21 @ 4:7 PM
132kj
90rpm
31%
14mph
Monday 8/2/21 @ 9:35 AM
✅
235kj
60rpm
53%
18mph
Friday 2/12/21 @ 4:29 PM
118kj
90rpm
29%
14mph
Monday 1/25/21 @ 1:35 AM
✅
322kj
45rpm
74%
20mph
Monday 1/25/21 @ 7:4 PM
136kj
86rpm
31%
14mph
Thursday 1/30/20 @ 1:30 PM
✅
261kj
88rpm
41%
18mph
Workouts
195
kj
Wednesday 3/23/22
198
kj
Friday 3/11/22
278
kj
Thursday 2/3/22
138
kj
Saturday 1/23/21
132
kj
Wednesday 7/28/21
118
kj
Friday 2/12/21
136
kj
Monday 1/25/21