Shake and Bake
VS
Workouts
Wednesday 1/3/24 @ 5:3 PM
✅
264kj
90rpm
42%
19mph
Sunday 1/7/24 @ 10:33 PM
149kj
84rpm
34%
15mph
Saturday 10/2/21 @ 3:1 PM
✅
523kj
91rpm
41%
19mph
Saturday 10/2/21 @ 4:21 PM
320kj
88rpm
34%
15mph
Monday 9/12/22 @ 10:8 PM
✅
270kj
91rpm
40%
19mph
Wednesday 9/14/22 @ 3:20 PM
167kj
87rpm
34%
15mph
Thursday 9/8/22 @ 5:24 PM
✅
365kj
85rpm
42%
18mph
Friday 4/8/22 @ 2:41 AM
233kj
83rpm
36%
15mph
Wednesday 9/16/20 @ 2:35 PM
✅
402kj
92rpm
41%
19mph
Wednesday 9/16/20 @ 5:11 PM
272kj
87rpm
36%
16mph
Tuesday 6/30/20 @ 10:0 PM
✅
271kj
92rpm
41%
19mph
Friday 4/10/20 @ 12:26 AM
163kj
86rpm
35%
16mph
Saturday 6/29/19 @ 4:38 PM
✅
574kj
90rpm
43%
19mph
Wednesday 4/29/20 @ 9:16 PM
361kj
91rpm
35%
16mph
Monday 3/30/20 @ 10:1 PM
✅
446kj
94rpm
42%
20mph
Sunday 3/29/20 @ 11:23 PM
282kj
88rpm
36%
16mph
Saturday 4/7/18 @ 4:27 PM
247kj
76rpm
39%
15mph
Friday 6/21/19 @ 3:56 PM
✅
279kj
83rpm
38%
16mph
Sunday 10/28/18 @ 4:58 PM
✅
300kj
86rpm
37%
16mph
Thursday 10/25/18 @ 4:0 PM
257kj
82rpm
37%
16mph
bikerbeth
PZP-7 Green Legs & Hammies
336
🔥
VS
milehijill
Denver, CO
14
Workouts
149
kj
Sunday 1/7/24
320
kj
Saturday 10/2/21
233
kj
Friday 4/8/22
272
kj
Wednesday 9/16/20
163
kj
Friday 4/10/20