Shake and Bake

Workouts

Thursday 12/9/21 @ 12:55 AM
✅
291kj
80rpm
48%
20mph
30 min Queen Ride
Kendall Toole
Saturday 12/11/21 @ 3:13 PM
215kj
74rpm
44%
17mph
Monday 5/31/21 @ 10:39 PM
469kj
94rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 11:10 PM
✅
469kj
84rpm
46%
20mph
Saturday 4/24/21 @ 3:27 PM
✅
568kj
93rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 7:16 PM
547kj
84rpm
44%
19mph
Sunday 4/14/19 @ 4:42 PM
119kj
87rpm
41%
18mph
15 min 80s Ride
Denis Morton
Friday 12/25/20 @ 2:40 PM
✅
154kj
91rpm
44%
20mph
Friday 12/11/20 @ 3:58 PM
252kj
94rpm
40%
19mph
30 min Holiday Ride
Denis Morton
Thursday 12/24/20 @ 1:35 AM
✅
255kj
81rpm
44%
19mph
Thursday 11/19/20 @ 10:56 PM
568kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 7:41 PM
✅
574kj
84rpm
45%
20mph
Wednesday 5/8/19 @ 3:51 PM
✅
256kj
85rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/23/19 @ 9:29 PM
241kj
88rpm
48%
21mph
Wednesday 5/1/19 @ 4:0 PM
409kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/6/19 @ 12:30 AM
✅
418kj
79rpm
46%
19mph
Monday 4/8/19 @ 10:56 PM
411kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 10:33 PM
✅
414kj
79rpm
46%
19mph
Thursday 2/7/19 @ 11:0 PM
392kj
92rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 1:37 PM
✅
417kj
85rpm
43%
19mph

Workouts

30 min Queen Ride
Kendall Toole
✅ 291 kj
Thursday 12/9/21
215 kj
Saturday 12/11/21
45 min Power Zone Max Ride
Matt Wilpers
469 kj
Monday 5/31/21
✅ 469 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Saturday 4/24/21
547 kj
Saturday 4/24/21
15 min 80s Ride
Denis Morton
119 kj
Sunday 4/14/19
✅ 154 kj
Friday 12/25/20
30 min Holiday Ride
Denis Morton
252 kj
Friday 12/11/20
✅ 255 kj
Thursday 12/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Thursday 11/19/20
✅ 574 kj
Saturday 11/21/20
20 min FTP Test Ride
Matt Wilpers
✅ 256 kj
Wednesday 5/8/19
241 kj
Saturday 2/23/19
45 min Power Zone Ride
Denis Morton
409 kj
Wednesday 5/1/19
✅ 418 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
411 kj
Monday 4/8/19
✅ 414 kj
Sunday 4/7/19
45 min Power Zone Ride
Denis Morton
392 kj
Thursday 2/7/19
✅ 417 kj
Thursday 4/4/19