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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
391 🔥
Beat bear_boom
VS
bear_boom
SF Bay Area #pzp 🦒
29
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Tuesday 6/1/21 @ 3:41 PM
✅
266
kj
95
rpm
40
%
19
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Tuesday 3/9/21 @ 2:12 AM
198
kj
85
rpm
33
%
17
mph
Monday 1/1/24 @ 4:55 PM
✅
276
kj
86
rpm
44
%
19
mph
30 min New Year's Day Ride
Christine D'Ercole
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Share
Wednesday 1/3/24 @ 1:46 AM
195
kj
79
rpm
33
%
16
mph
Monday 9/11/23 @ 3:15 PM
✅
386
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance
Denis Morton
View Class
Share
Thursday 9/14/23 @ 1:31 AM
293
kj
77
rpm
37
%
17
mph
Saturday 9/19/20 @ 3:21 PM
✅
557
kj
94
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/25/20 @ 6:20 PM
418
kj
77
rpm
42
%
17
mph
Thursday 12/19/19 @ 11:57 PM
✅
282
kj
90
rpm
42
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/19/19 @ 5:34 PM
217
kj
83
rpm
39
%
17
mph
Tuesday 2/16/21 @ 10:59 PM
✅
273
kj
90
rpm
42
%
19
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 5/31/21 @ 3:2 AM
193
kj
86
rpm
37
%
16
mph
Thursday 5/14/20 @ 2:59 PM
✅
296
kj
93
rpm
42
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/2/19 @ 2:16 AM
195
kj
84
rpm
38
%
17
mph
Monday 4/20/20 @ 9:58 PM
✅
425
kj
93
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/22/20 @ 12:58 AM
314
kj
81
rpm
38
%
16
mph
Tuesday 12/3/19 @ 8:53 PM
✅
385
kj
93
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/10/19 @ 1:38 AM
284
kj
81
rpm
39
%
16
mph
Monday 4/29/19 @ 10:48 PM
✅
381
kj
92
rpm
38
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/1/19 @ 1:2 AM
287
kj
86
rpm
35
%
16
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
391 🔥
Beat bear_boom
VS
bear_boom
SF Bay Area #pzp 🦒
29
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
266
kj
Tuesday 6/1/21
198
kj
Tuesday 3/9/21
30 min New Year's Day Ride
Christine D'Ercole
View Class
Share
✅
276
kj
Monday 1/1/24
195
kj
Wednesday 1/3/24
45 min Power Zone Endurance
Denis Morton
View Class
Share
✅
386
kj
Monday 9/11/23
293
kj
Thursday 9/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
557
kj
Saturday 9/19/20
418
kj
Saturday 1/25/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
282
kj
Thursday 12/19/19
217
kj
Thursday 12/19/19
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
273
kj
Tuesday 2/16/21
193
kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
296
kj
Thursday 5/14/20
195
kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
425
kj
Monday 4/20/20
314
kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
385
kj
Tuesday 12/3/19
284
kj
Tuesday 12/10/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
381
kj
Monday 4/29/19
287
kj
Wednesday 5/1/19
Previous Workouts
Next Workouts