Shake and Bake

Workouts

Tuesday 6/1/21 @ 3:41 PM
✅
266kj
95rpm
40%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/9/21 @ 2:12 AM
198kj
85rpm
33%
17mph
Monday 1/1/24 @ 4:55 PM
✅
276kj
86rpm
44%
19mph
30 min New Year's Day Ride
Christine D'Ercole
Wednesday 1/3/24 @ 1:46 AM
195kj
79rpm
33%
16mph
Monday 9/11/23 @ 3:15 PM
✅
386kj
82rpm
44%
19mph
45 min Power Zone Endurance
Denis Morton
Thursday 9/14/23 @ 1:31 AM
293kj
77rpm
37%
17mph
Saturday 9/19/20 @ 3:21 PM
✅
557kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 6:20 PM
418kj
77rpm
42%
17mph
Thursday 12/19/19 @ 11:57 PM
✅
282kj
90rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 5:34 PM
217kj
83rpm
39%
17mph
Tuesday 2/16/21 @ 10:59 PM
✅
273kj
90rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/31/21 @ 3:2 AM
193kj
86rpm
37%
16mph
Thursday 5/14/20 @ 2:59 PM
✅
296kj
93rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 2:16 AM
195kj
84rpm
38%
17mph
Monday 4/20/20 @ 9:58 PM
✅
425kj
93rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 12:58 AM
314kj
81rpm
38%
16mph
Tuesday 12/3/19 @ 8:53 PM
✅
385kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/10/19 @ 1:38 AM
284kj
81rpm
39%
16mph
Monday 4/29/19 @ 10:48 PM
✅
381kj
92rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 1:2 AM
287kj
86rpm
35%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 266 kj
Tuesday 6/1/21
198 kj
Tuesday 3/9/21
30 min New Year's Day Ride
Christine D'Ercole
✅ 276 kj
Monday 1/1/24
195 kj
Wednesday 1/3/24
45 min Power Zone Endurance
Denis Morton
✅ 386 kj
Monday 9/11/23
293 kj
Thursday 9/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Saturday 9/19/20
418 kj
Saturday 1/25/20
30 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Thursday 12/19/19
217 kj
Thursday 12/19/19
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 273 kj
Tuesday 2/16/21
193 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Thursday 5/14/20
195 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Monday 4/20/20
314 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 385 kj
Tuesday 12/3/19
284 kj
Tuesday 12/10/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 381 kj
Monday 4/29/19
287 kj
Wednesday 5/1/19