Shake and Bake
Workouts
Monday 1/25/21 @ 3:43 PM
✅
451kj
95rpm
42%
20mph
Saturday 2/20/21 @ 9:43 PM
438kj
84rpm
45%
19mph
Monday 4/26/21 @ 9:57 PM
455kj
93rpm
43%
20mph
Saturday 2/13/21 @ 11:34 PM
✅
510kj
87rpm
47%
21mph
Monday 1/18/21 @ 3:57 PM
419kj
94rpm
41%
19mph
Saturday 1/16/21 @ 4:8 PM
✅
502kj
88rpm
46%
21mph
Thursday 9/24/20 @ 9:58 PM
604kj
89rpm
44%
20mph
Saturday 8/15/20 @ 11:59 AM
✅
686kj
88rpm
47%
21mph
Wednesday 1/29/20 @ 6:7 PM
377kj
82rpm
44%
18mph
Friday 1/31/20 @ 10:15 PM
✅
430kj
85rpm
45%
19mph
Wednesday 10/30/19 @ 3:21 PM
✅
289kj
79rpm
48%
19mph
Friday 11/1/19 @ 10:59 PM
209kj
82rpm
40%
17mph
Friday 7/26/19 @ 4:59 PM
254kj
84rpm
51%
22mph
Thursday 7/25/19 @ 11:44 PM
✅
265kj
86rpm
51%
22mph
Friday 7/5/19 @ 1:33 PM
380kj
80rpm
45%
18mph
Thursday 7/4/19 @ 8:24 PM
✅
464kj
84rpm
46%
20mph
Thursday 11/22/18 @ 3:21 PM
307kj
82rpm
40%
17mph
Thursday 11/22/18 @ 3:28 PM
✅
466kj
86rpm
46%
20mph
Saturday 8/4/18 @ 4:42 PM
382kj
83rpm
39%
16mph
Saturday 8/4/18 @ 4:43 PM
✅
662kj
86rpm
47%
21mph
Workouts
419
kj
Monday 1/18/21
377
kj
Wednesday 1/29/20
380
kj
Friday 7/5/19