Shake and Bake
VS
Workouts
Monday 9/9/19 @ 3:35 PM
✅
289kj
91rpm
43%
20mph
Tuesday 9/10/19 @ 11:12 AM
171kj
88rpm
35%
16mph
Saturday 9/3/22 @ 2:58 PM
✅
364kj
92rpm
39%
18mph
Wednesday 8/31/22 @ 12:8 PM
252kj
79rpm
37%
16mph
Thursday 2/4/21 @ 12:27 AM
✅
242kj
83rpm
43%
18mph
Thursday 2/4/21 @ 1:20 PM
158kj
80rpm
36%
15mph
Saturday 1/23/21 @ 5:2 PM
✅
537kj
96rpm
40%
19mph
Saturday 4/18/20 @ 3:42 PM
445kj
80rpm
43%
18mph
Tuesday 12/22/20 @ 3:25 PM
✅
242kj
87rpm
41%
18mph
Wednesday 12/23/20 @ 4:14 PM
189kj
74rpm
42%
16mph
Thursday 11/5/20 @ 3:35 PM
✅
254kj
86rpm
42%
18mph
Friday 9/25/20 @ 1:19 PM
177kj
86rpm
36%
16mph
Thursday 4/30/20 @ 3:41 PM
✅
256kj
93rpm
40%
19mph
Friday 10/18/19 @ 11:58 AM
180kj
89rpm
35%
16mph
Wednesday 4/15/20 @ 3:59 PM
✅
414kj
90rpm
42%
19mph
Wednesday 4/15/20 @ 4:0 PM
364kj
84rpm
42%
18mph
Thursday 10/3/19 @ 1:0 PM
✅
423kj
85rpm
44%
19mph
Friday 8/2/19 @ 6:20 PM
264kj
86rpm
37%
16mph
Tuesday 9/24/19 @ 10:54 PM
✅
385kj
87rpm
42%
19mph
Tuesday 9/24/19 @ 12:1 PM
238kj
88rpm
34%
15mph
bikerbeth
PZP-7 Green Legs & Hammies
168
🔥
VS
60to100isfine
AB, 🇨🇦
4
Workouts
252
kj
Wednesday 8/31/22
445
kj
Saturday 4/18/20
189
kj
Wednesday 12/23/20
177
kj
Friday 9/25/20
180
kj
Friday 10/18/19
364
kj
Wednesday 4/15/20
238
kj
Tuesday 9/24/19