Shake and Bake

Workouts

Monday 1/30/23 @ 2:44 PM
63kj
74rpm
42%
16mph
Extra 10: Intervals Ride
Bradley Rose
Tuesday 1/3/23 @ 9:49 AM
74kj
75rpm
45%
17mph
Monday 6/20/22 @ 4:41 PM
389kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/24/22 @ 8:40 AM
357kj
87rpm
40%
18mph
Sunday 6/6/21 @ 4:32 PM
683kj
80rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/30/21 @ 10:28 AM
585kj
74rpm
42%
17mph
Saturday 1/23/21 @ 5:22 PM
115kj
67rpm
48%
18mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 2/10/21 @ 11:29 AM
80kj
74rpm
39%
15mph
Monday 3/1/21 @ 7:13 PM
661kj
79rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 10:43 AM
603kj
78rpm
46%
19mph
Sunday 2/28/21 @ 4:2 PM
86kj
73rpm
48%
19mph
10 min Climb Ride
Sam Yo
Saturday 2/27/21 @ 10:53 AM
78kj
72rpm
47%
18mph
Saturday 1/30/21 @ 4:11 PM
191kj
67rpm
53%
20mph
20 min Hip Hop Ride
Ben Alldis
Friday 1/29/21 @ 9:34 AM
133kj
77rpm
42%
17mph
Friday 9/25/20 @ 1:2 PM
243kj
76rpm
46%
18mph
30 min Cher Ride
Ally Love
Sunday 12/27/20 @ 7:47 PM
220kj
82rpm
42%
17mph
Monday 11/2/20 @ 4:44 PM
144kj
73rpm
45%
17mph
20 min Hip Hop Ride
Hannah Corbin
Saturday 8/1/20 @ 10:34 AM
116kj
77rpm
39%
16mph
Monday 10/5/20 @ 1:53 PM
141kj
77rpm
42%
17mph
20 min WHM Celebration Ride
Denis Morton
Sunday 6/21/20 @ 3:6 PM
106kj
83rpm
35%
15mph

Workouts

Extra 10: Intervals Ride
Bradley Rose
63 kj
Monday 1/30/23
74 kj
Tuesday 1/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Monday 6/20/22
357 kj
Friday 6/24/22
90 min Power Zone Endurance Ride
Matt Wilpers
683 kj
Sunday 6/6/21
585 kj
Sunday 5/30/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
115 kj
Saturday 1/23/21
80 kj
Wednesday 2/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
661 kj
Monday 3/1/21
603 kj
Friday 3/5/21
10 min Climb Ride
Sam Yo
86 kj
Sunday 2/28/21
78 kj
Saturday 2/27/21
20 min Hip Hop Ride
Ben Alldis
191 kj
Saturday 1/30/21
133 kj
Friday 1/29/21
30 min Cher Ride
Ally Love
243 kj
Friday 9/25/20
220 kj
Sunday 12/27/20
20 min Hip Hop Ride
Hannah Corbin
144 kj
Monday 11/2/20
116 kj
Saturday 8/1/20
20 min WHM Celebration Ride
Denis Morton
141 kj
Monday 10/5/20
106 kj
Sunday 6/21/20