Shake and Bake

Workouts

Saturday 8/5/23 @ 9:50 PM
✅
312kj
79rpm
48%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/5/23 @ 5:57 PM
231kj
86rpm
40%
18mph
Saturday 4/23/22 @ 10:29 PM
✅
403kj
0rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/23/22 @ 5:28 PM
296kj
88rpm
44%
20mph
Sunday 3/6/22 @ 7:35 PM
✅
325kj
80rpm
49%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 3/5/22 @ 6:23 PM
300kj
86rpm
45%
20mph
Tuesday 2/22/22 @ 2:10 AM
154kj
80rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/24/22 @ 11:30 PM
✅
215kj
90rpm
45%
20mph
Monday 9/13/21 @ 11:28 PM
✅
282kj
75rpm
57%
22mph
20 min Hip Hop Ride
Alex Toussaint
Friday 12/31/21 @ 8:26 PM
181kj
81rpm
45%
19mph
Monday 10/4/21 @ 10:26 PM
✅
456kj
68rpm
52%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/4/21 @ 10:27 PM
276kj
70rpm
43%
16mph
Saturday 3/14/20 @ 1:52 PM
✅
714kj
75rpm
59%
23mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 8/22/21 @ 7:16 PM
285kj
68rpm
45%
16mph
Thursday 2/11/21 @ 7:40 PM
✅
407kj
77rpm
55%
22mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 2/13/21 @ 3:32 PM
175kj
73rpm
41%
15mph
Saturday 4/18/20 @ 11:23 PM
✅
333kj
83rpm
57%
24mph
20 min Low Impact Ride
Alex Toussaint
Monday 7/13/20 @ 10:9 PM
105kj
80rpm
36%
15mph
Friday 5/22/20 @ 4:28 PM
✅
476kj
78rpm
58%
23mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:28 PM
186kj
69rpm
43%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 312 kj
Saturday 8/5/23
231 kj
Saturday 8/5/23
30 min Club Bangers Ride
Alex Toussaint
✅ 403 kj
Saturday 4/23/22
296 kj
Saturday 4/23/22
30 min Club Bangers Ride
Alex Toussaint
✅ 325 kj
Sunday 3/6/22
300 kj
Saturday 3/5/22
20 min 90s Hip Hop Ride
Alex Toussaint
154 kj
Tuesday 2/22/22
✅ 215 kj
Monday 1/24/22
20 min Hip Hop Ride
Alex Toussaint
✅ 282 kj
Monday 9/13/21
181 kj
Friday 12/31/21
45 min Hip Hop Ride
Alex Toussaint
✅ 456 kj
Monday 10/4/21
276 kj
Monday 10/4/21
45 min Club Bangers Ride
Alex Toussaint
✅ 714 kj
Saturday 3/14/20
285 kj
Sunday 8/22/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 407 kj
Thursday 2/11/21
175 kj
Saturday 2/13/21
20 min Low Impact Ride
Alex Toussaint
✅ 333 kj
Saturday 4/18/20
105 kj
Monday 7/13/20
30 min Rock Ride: Live From Home
Alex Toussaint
✅ 476 kj
Friday 5/22/20
186 kj
Friday 5/22/20